Finally, a Program That Listens to Your Body—And You.
Most programs treat everyone the same, but your body has its own story. At Skinny Seattle, we combine personalized lab testing, expert coaching, and compassionate care to uncover the real reasons behind weight gain, fatigue, and inflammation.
“Because real healing starts when someone finally listens.”
Is This Right For You?
You're a Perfect Fit If:
- You're a woman over 40 experiencing unexplained weight gain
- You've tried other programs without lasting success
- You want to understand what's really happening in your body
- You're looking for sustainable changes, not quick fixes
- You value personalized attention and real support
- You're ready to invest in your long-term health
You're NOT a Good Fit If:
- You're looking for a quick fix or magic pill
- You're not willing to make lifestyle changes
- You want someone else to do the work for you
- You're not ready to commit to your health journey
Real People. Real Transformations.
Shelly
Annette
Debbie
Success Highlights:
- Average Weight Loss: 20-40 pounds
- Energy Improvement: 95% of clients report increased energy
- Satisfaction Rate: Over 250 five-star reviews
- Long-term Success: Clients maintain results with ongoing support
How We Help You Achieve Lasting Results
Step 1: Advanced Hormone & Metabolic Testing
“Discover exactly what’s holding you back”
We begin with a comprehensive 64-marker hormone and metabolic panel to uncover the hidden blocks that have been preventing lasting results. Instead of guessing, we pinpoint the precise issues keeping your metabolism stuck.
What You'll Experience:
- Clear insights into your hormone and metabolic health
- Identification of roadblocks to fat-burning and energy
- A precise roadmap tailored to your body’s needs
- Confidence knowing your plan is backed by real science
Step 2: Custom Supplement Protocol
“Reboot your metabolism and energy”
Based on your lab results, our doctors design a targeted supplement plan built specifically for your body. This personalized protocol supports your hormones, jumpstarts energy, and gets your metabolism firing again.
What You'll Experience:
- A supplement regimen designed uniquely for you
- Improved daily energy and vitality
- Faster progress by addressing root causes
- Support you can feel working in real-time
Step 3: Eliminate Inflammation
“Turn your fat-burning switch back on”
Chronic inflammation can silently sabotage weight loss. By reducing systemic inflammation, your body naturally shifts back into fat-burning mode, improving overall health and well-being.
What You'll Experience:
- Reduced bloating, puffiness, and stiffness
- Easier fat loss as inflammation subsides
- Greater energy and daily comfort
- A healthier foundation for lasting results
Step 4: Deep Detox & Cellular Renewal
“Clear toxins that block fat-loss signals”
Toxins build up in your liver, gut, and cells — jamming the signals your body needs to burn fat. Our gentle detox protocol resets these pathways, creating the right environment for weight loss and energy.
What You'll Experience:
- Safe, effective toxin removal
- Better digestion and gut health
- Restored liver and cellular function
- A “reset” that makes fat loss easier
Step 5: Customized Meal Support
(for Hormone Balance)
“Fuel your body with real food and accountability”
Your plan finishes with real-food meal guidance, one-on-one support, and easy lifestyle habits designed for hormone balance and long-term success. No fad diets — just science-backed nutrition that works with your body.
What You'll Experience:
- Simple, hormone-balancing meal plans
- Ongoing one-on-one accountability and coaching
- Sustainable lifestyle habits that fit your life
- Better sleep and mood stability
What Makes Us Different
Core Values:
Science-First, Not Fad-First
We use advanced lab testing and evidence-based protocols—not the latest diet trend. Your plan is based on what your body actually needs, not what worked for someone else.
Personalized, Not Standardized
No two women are the same, especially when it comes to hormones. That's why every program is customized based on your unique lab results, lifestyle, and goals.
Supportive, Not Judgmental
We believe in meeting you where you are—not where you think you should be. Our approach is built on compassion, understanding, and real human connection.
Local, Not Corporate
As a women-owned Bellevue business, we understand the unique challenges of Eastside living. We're not a franchise—we're your neighbors who genuinely care about your success.
TEAM MEMBER PROFILES
Founder & Wellness Director
Dr. Mary Klimek
“I started Skinny Seattle because I was tired of watching amazing women blame themselves for their bodies’ changes.”
Personal Story:
After watching countless clients struggle with traditional “eat less, move more” advice that simply didn’t work for their changing hormones, I knew there had to be a better way. My journey into functional wellness began when I realized that most weight gain after 40 isn’t about willpower—it’s about biology.
Professional Background:
- Doctor of Chiropractic (DC)
- Bachelor’s in Exercise Science & Kinesiology
- Advanced training in Functional Medicine
- Hormonal Health Specialist (15+ years experience)
- Women's Wellness Advocate
Personal Touch:
When I’m not helping clients reclaim their energy, you’ll find me hiking the trails around Bellevue with my family or experimenting with hormone-balancing recipes in my kitchen. I believe that wellness should fit your real life—not the other way around.
Philosophy:
“Your body isn’t broken—it just needs someone who understands how to listen to it.”
Health Coach
Cait Ridler
“I’m here to make your wellness journey achievable, motivating, and even a little fun — because lasting change should feel empowering, not overwhelming.”
Professional Background:
- Experienced in designing personalized wellness strategies
Personal Touch:
With a deep passion for helping others, Cait blends her knowledge of exercise science with an empathetic, encouraging approach. She understands that wellness is not just about the body, but also the mindset and habits that support lasting change.
WHAT SHE BRINGS:
Cait is known for her charismatic and supportive coaching style. She offers personalized guidance, helping clients navigate each step of the program with motivation, compassion, and practical strategies that work in real life.
Founder
Dr. Timothy Panah
“Your body has an incredible capacity to heal and thrive — it just needs the right environment and support.”
Professional Background:
- Creator and Founder of the Skinny Seattle concept
- Doctor of Chiropractic with 31 years in practice
- Extensive postgraduate training in Functional Medicine
- National lecturer and television guest
Personal Touch:
Dr. Panah has dedicated his career to helping individuals uncover their potential and achieve a higher quality of life. His approachable, inspiring style has reached audiences from coast to coast, empowering people to take control of their health through knowledge, strategy, and practical tools.
WHAT HE BRINGS:
With a rare blend of clinical expertise and motivational leadership, Dr. Panah combines functional medicine and chiropractic care to help clients create the ideal conditions for healing. His programs emphasize the body’s innate ability to recover and perform at its best when given the right support.
While retired from hands-on practice, Dr. Panah’s legacy and principles continue to guide the Skinny Seattle team in serving every client.
Proudly Serving Women Across Washington —
Fully Remote Options Available
Bellevue | Kirkland | Redmond | Sammamish | Issaquah | Mercer Island
Getting Started is Simple
1.
Book Your Free Consult
We’ll listen to your story and goals
2.
Get Lab Testing + Plan
We identify root causes and personalize your path
3.
Reset & Thrive
Experience real, lasting transformation with ongoing support
Ready to Start Your Transformation?
We’re not just here to help you lose weight—we’re here to help you reclaim your energy, confidence, and joy. If you’re tired of programs that don’t understand your body’s unique needs, we’d love to show you a different way.
“We accept only a limited number of new clients each month to ensure personalized attention.”