Seattle Weight Loss
Finally, a Program That Listens to Your Body—And You.
Most programs treat everyone the same—but your body has its own story. At Skinny Seattle, we combine personalized lab testing, expert coaching, and compassionate care to uncover the real reasons behind weight gain, fatigue, and inflammation. Whether it’s hormones, chronic stress, or something deeper, we help you feel heard, seen, and supported every step of the way—so you can reclaim your energy, confidence, and long-term health.
Because real healing starts when someone finally listens.
Actual Clients. Genuine Success Stories!
Past and Present Clients Love Us
See for yourself!
EXCELLENT Based on 277 reviews Sonya Dietz2025-06-23Trustindex verifies that the original source of the review is Google. I cannot say enough about how great it was to work with Dr. Mary and Cait, I finally felt like my doctor was listening to me. I had been through the gambit of other doctors telling my that everything I was feeling a normal and part of menopause, it was so frustrating. I'm so glad I took a chance with Skinny Seattle. I know the name is off-putting but they really are all about getting you the healthiest you have ever felt, and it can be all done virtually. Their approach of conducting a full metabolic bloodwork panel makes their program unique in that the approach of getting healthy was individualized just to me. I found out that my A1C was 6.4 and my glucose was 137, my family has a high propensity to bring type 2 diabetes and those numbers scared me. I thought for sure that I would have to start insulin shots, but instead I followed Dr. Mary's recommendations and today I am down 27lbs, my A1C is 5.5, and my glucose is 91 in only 3 months. Now all I have to work on is reaching my goal weight! I cannot thank Dr. Mary and Cate enough, they were always just a text or call away and the plan was super easy to follow, I never felt hungry. Dian Williamson2025-04-22Trustindex verifies that the original source of the review is Google. I have been very impressed with Dr Mary, Cait and Skinny Seattle. I went in desiring to lose 10 pounds - achieved my goal in 8 weeks, but came out with a life style education and tools to keep this weight off. I learned how to navigate the challenges of weight loss according to my own metabolic system. Through this program I am now able to identify personal food triggers that contribute to inflammation and weight gain. I appreciated all the individual support and encouragement . Would recommend Skinny Seattle to anyone. Cheryl Robertson2025-04-12Trustindex verifies that the original source of the review is Google. Today is my last appointment with Dr. Mary at Skinny Seattle. I’ve eliminated 22+ lbs since my first appointment on Jan. 29. I’ve been trying to lose weight for many years and have tried everything. I’m confident I can control my weight and continue to lose weight as needed with these tools. I really appreciate the great job she does explaining everything. I highly recommend Dr. Mary and Skinny Seattle. Kimberly Leufroy2025-04-10Trustindex verifies that the original source of the review is Google. Easy to follow Understanding of inflammation as it relates to weight loss Sustainable C W2025-03-25Trustindex verifies that the original source of the review is Google. 45 y/o woman, lost almost 25 lbs! I'm so happy I reached out to Skinny Seattle. THIS PROGRAM WORKS! No gimmicks. I signed up in the fall of 2024, at my wits end with not being able to lose weight, despite working out 3x a week and eating a low cal diet. I had a bowling ball of a gut and constantly struggled with fatigue, muscle aches, migraines, and heavy periods. During my intro to the program, Dr. Mary explained how the foods I was (and was not) eating were contributing to my symptoms, right down to the molecule. Both Dr. Mary and Cait were with me every step of the way to cheer me on through the challenging days. I graduated the program in Jan 2025, only a few lbs away from my goal weight. I'm doing another, self-guided round of the program now, and I'm still losing weight! The bowling ball is almost completely gone. My belly hasn't been this flat since I was in my 20s. I have sustained energy throughout the day, I sleep better, muscle aches have reduced greatly and I'm just in a better mood overall. I only wish it hadn't taken me until my mid 40s to understand that I can control my body in this way. I can seriously use what I learned from Skinny Seattle for the rest of my life, so I'll never see that bowling ball again. Thank you, Skinny Seattle! Kim2025-03-01Trustindex verifies that the original source of the review is Google. Dr. Mary is fantastic. I’ve struggled with bloating and generally not feeling well for years. She was the first person to take the time and explain how the cells in your body react and how your metabolism works. She’s very supportive and cheers you in every step of the way. I lost 40 lbs and the only thing I changed was eating healthy. This is not a “diet”. It’s learning about your body & using food for fuel and a way of life. Highly recommend Dr Mary. Seattle Maverick2025-03-01Trustindex verifies that the original source of the review is Google. Joining Skinny Seattle has been one of the best decisions I've ever made. I was initially drawn to the program because I wanted to lose weight and improve my overall health,. I also hoped to learn how to eat better. I had tried a lot of things before trying this program and none of them showed me results. In just three months, I lost an incredible 40+ lbs, and the transformation has been remarkable. Here are some of my biggest wins: - **Improved Sleep:** I am sleeping so much better now, and I wake up feeling refreshed and ready to tackle the day. - **Increased Energy:** My energy levels have skyrocketed, and I no longer feel sluggish or fatigued. - **Better Fitting Clothes:** My clothes fit so much better, and I feel more confident in my appearance. - **Reduced Cravings:** My cravings for unhealthy foods have significantly decreased, and I find it easier to make healthier choices. - **Enhanced Relationships:** With my improved energy and mood, my relationships with friends and family have also improved. The support and education I received from the Skinny Seattle team were outstanding. They provided me with the tools and knowledge I needed to succeed, and their encouragement kept me motivated throughout my journey. The program not only helped me achieve my weight loss goals but also brought about significant improvements in my overall health and happiness. I highly recommend Skinny Seattle to anyone looking to make a positive change in their life. dimple grewal2025-02-13Trustindex verifies that the original source of the review is Google. I can't thank Dr. Mary, Cait, and the entire team at Skinny Seattle enough for their incredible support throughout my weight loss journey. With their guidance, I not only reached my dream weight but also learned how to improve my diet and overall health in a sustainable way. As someone who was always vegetarian, I was hesitant to make changes, but with their expert advice, I gradually incorporated animal protein into my diet, which has significantly improved my energy levels and overall well-being. I successfully lost 30 pounds in just three months with their guidance. Their personalized approach, encouragement, and expertise made all the difference. They truly care about their patients and go above and beyond to help them succeed. I highly recommend them to anyone looking to make lasting, healthy changes! Meg Chappell2025-02-08Trustindex verifies that the original source of the review is Google. I had a great experience with Dr. Kilmek and Cait. I was initially drawn to the program after gaining an extra 30 pounds due to some setbacks (broken tailbone and taking steroids for 3 months) and feeling like I couldn't lose the weight on my own. I was apprehensive about my ability to stick to the plan as I have never pursued a weight loss program. Dr. Kilmek and Cait's support, availability to answer questions, and reassurance when things felt hard were a staple of the program. In 4 months I was able to lose 25 pounds (which also included time to enjoy the holidays and all its indulgences without feeling guilty). After completing the program, I have a better understanding of how my body processes food and I have a better handle on how to choose foods that keep me full and reduce inflammation. I'll be able to incorporate these lifestyle changes into my daily life moving forward! Highly recommend their program for a quick way to see positive results! Christina Fairley Erickson2025-01-24Trustindex verifies that the original source of the review is Google. I’ve struggled with my weight since my mid 40’s, trying lots of weight loss programs and even getting my weight down to around 150 several times, only to watch it creep back up when under stress or not sticking to a specified regimen. After losing my father to dementia last year, I started studying the best protocols for keeping mental clarity throughout your life and found the first step was that I needed to finally lose my excess weight. After so many failed attempts and now at 63 years, I found Dr Mary Klimik and Skinny Seattle. I particularly liked the approach which started with getting comprehensive bloodwork to help determine areas that put my heath at risk. I also appreciated the intensive support system which included accountability checkins every 3 days. My goal at first was to lose 13.6 lbs get down to the 150 mark, but I found that I was able to lose even more than that, taking off a total of 19.6 lbs over 60 days. My weight is now in the normal range, and my blood sugar is under control. My cholesterol level went from 221 down to 179 and my other metabolic markers have all gone back to a healthy level. I have much more energy and also have less issues with arthritis. I’m especially happy to be able to have the energy to play with my grandkids more easily- I even walked 10 miles/day at Disneyland and my grandson, which I know I wouldn’t have been able to do before losing the weight. Through the education that Skinny Seattle provided, I now understand much more about what my body needs to maintain its healthy weight and feel confident that I won’t be yo-yoing back up in weight. If you’re like me and you’ve struggled with getting those last few pounds off, this program really works. Or if you have more to lose, this program will give you all the tools you need to bring your weight down, get your body to accept a new set point, and then start losing more again. Thank you Dr Mary and Cait for your support and helping my healthy weight loss be a success!
Uncover your Metabolic Road Blocks
Learn how you can lose weight in just 40 days!
Why Our Program Works—When Others Don’t
We don’t guess. We test. Our proven three-step Fat Loss Blueprint is designed specifically for women over 40 to help your body work with you—not against you.

Reset Your Metabolism
Your metabolism and hormones are the key to sustainable weight loss. Through advanced lab testing, we uncover imbalances that are keeping you stuck and create a personalized plan to help you naturally burn fat, rebalance your energy, and feel like yourself again.

Stop Storing Fat—Start Burning It
If your body stores fat instead of using it for fuel, it’s not your fault—it’s your biology. Hormonal shifts and stress can block fat loss. We identify the root cause so your body can shift back into a fat-burning mode, safely and consistently.

Become a Fat-Burning Machine
The final phase of your journey is about long-term transformation. Our program trains your body to use fat for fuel—without extreme diets or injections—so you can maintain your results with confidence and clarity.
*Individual results vary. Always consult your physician before beginning any health program.
Getting Started is Simple

1.
Take the Free Quiz
Discover what your symptoms mean

2.
Book Your Free Consultation
Speak with a health expert

3.
Start Your Personalized Plan
Lab-guided, hormone-safe, and proven
Our 5-Step Program is Your Path to Maintainable Weight Loss!


Mary D.
Lost 35.6 lbs.


Alison M.
Lost 20 lbs.


Lynnette M.
Lost 30.4 lbs.
Why Choose Skinny Seattle?
You’ll Lose Weight Fast in the Healthiest Way Possible
Getting consistent results is a huge motivator for anyone watching their weight. With our program, you can lose significant weight in 40 days. You can lose 20-40 lbs in the first two months without compromising your health. That way, you’ll be happier, more energetic, and more productive.
Live in a Body that Radiates Power and Vitality
Our wellness approach will help you get significant and sustainable weight loss in 40 days or less. We’ll help you regain your self-confidence, craft a body that radiates power and vitality, and teach you how to keep the weight off for life.

Eat What You Want Instead of Prepackage Food
Our approach teaches you how to lose weight while eating real food you get from the grocery store and make in your kitchen. While extreme diets might help you lose some weight in the short term, they aren’t sustainable and you’ll end up gaining the weight back. Our program offers you choices that keep you full and satisfied.
100% Doctor Supervised
No gimmicks. No tricks. No nonsense. Our Doctors provide one-on-one coaching and support. Not only will you lose weight, but you’ll lower your health risks. We understand that losing weight is not just dieting and exercise but also an emotional and psychological process that can be challenging to tackle alone. At Skinny Seattle- we offer you a doctor-supervised, personalized, practical program to help you succeed.
Meet the Women Who Care

Mary
Wellness Director

Lisa
Hormone Coach

Anita
Program Coordinator
Are You Ready to Finally Feel Like You Again?
Take our 2-minute hormone health quiz or speak with one of our coaches — no pressure, just clarity.
Proudly Serving Women Across Washington —
Fully Remote Options Available
Bellevue | Kirkland | Redmond | Sammamish | Issaquah | Mercer Island
We look forward to talking with you.
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