Seattle Weight Loss

Establish a Steady Metabolism and Lose Weight Without Giving Up What You Love

Drop the pesky, unwanted pounds and find your perfect physique, starting with our 3-minute health quiz to unveil any metabolic obstacle and learn how to lose significant weight in just 40 days.

Actual Clients. Genuine Success Stories!

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Past and Present Clients Love Us

See for yourself!

Skinny Seattle
Excellent
4.9
Based on 262 reviews
review us on
EXCELLENT! Professional service and personalized guidance. It is the best choice I have made for my health.
Response from the owner: Hi Martha- Thanks for your kind review and for trusting us to help you reach your goals! 🙂 Keep up the excellent work.
Needed to lose weight for health & personal reasons. Researched a few options & had consultation with Dr Mary from Skinny Seattle. Liked what she had to say and ended up choosing them for my weight loss journey. The program consists of changing your eating habits, accountability & eating real food. Dr Mary and her staff were always available for questions & the 1 to 1 counseling sessions were invaluable. Lost over 30 lbs as part of the program & have maintained my weight since completing it. Thank you Dr Mary & Skinny Seattle!
Response from the owner: Thank you for sharing your experience! We're thrilled to hear about your success on your weight loss journey with Skinny Seattle. It’s wonderful that the program’s focus on sustainable eating habits, real food, and personalized support helped you achieve and maintain your goals. Your commitment truly paid off, and we’re grateful to have been a part of it. Congratulations on losing over 30 lbs and keeping it off—your dedication is inspiring! Thank you again for trusting us with your health and wellness.
As an older gentleman focused on maintaining optimal health, I was initially inspired to try Skinny Seattle after meeting a participant who had successfully lost 100 pounds on the program. With 25 pounds to lose myself, I was looking not just for weight loss, but for a sustainable approach to healthy eating.Working with Dr. Mary Klimek and Cait proved transformational.Their incredible energy and engaging coaching style made every meeting something I looked forward to. Beyond helping me reach my 25-pound weight loss goal in just 12 weeks, Dr. Klimek's thorough medical approach uncovered an underlying health condition that previous healthcare providers had missed. The program's strength lies in its comprehensive tools and methods that align health and fitness goals with sustainable weight management strategies.What sets Skinny Seattle apart is their effective coaching and realistic approach. They understand there's no 'magic bullet' for weight loss, instead offering practical tools and support that actually work. The impact has been far-reaching – I sleep better, feel more confident in myself, and have developed the ability to create and maintain healthy habits that stick. These positive changes have enhanced my overall quality of life significantly.Now, I'm confidently continuing my journey of maintaining my optimal weight and fitness levels. Their program delivers not just results, but lasting lifestyle changes. It was truly a pleasure working with such dedicated professionals, and I'm grateful for how they've helped me transform my approach to health and wellness.I feel great, I am glad that I am becoming the best version of me that's possible. We are all healthy humans waiting to be free from our unhealthy habits. Try Skinny Seattle, you won't regret it!
Response from the owner: Thank you so much for your kind words and for sharing your journey with Skinny Seattle! We are thrilled to hear that our program not only helped you achieve your 25-pound weight loss goal but also uncovered important health insights that had previously gone unnoticed.At Skinny Seattle, we’re committed to providing more than just weight loss – we focus on sustainable health, personalized coaching, and uncovering the root causes of weight challenges. Dr. Mary Klimek and Cait are passionate about making every interaction meaningful and creating a path toward lasting lifestyle changes. It’s wonderful to hear that their support made your experience both enjoyable and transformational.Your story highlights what makes our program unique – comprehensive, medically-informed weight loss strategies designed to align with long-term health and fitness goals. We're especially proud that you’re now sleeping better, feeling more confident, and equipped with habits that support ongoing success.We agree—there’s no magic bullet, but with the right tools and expert guidance, achieving and maintaining your health goals is 100% possible. Thank you for trusting us with your wellness journey. Your progress is an inspiration to others seeking effective, sustainable weight management solutions.We're honored to be part of your continued journey toward optimal health. If you ever need support in the future, we’re here to help you every step of the way!
Started this program three and a half months ago and it has been a success! The very, very low energy I was experiencing is what made me want to try this. On the date I was to start this program I also happened to have a Dr's appointment in which I was told I should be started on some blood pressure medication. I asked if we could delay the medication for a couple of weeks just to give this program a try first. In just the first 14 days I lost 10lbs. I knew that if I kept this up I would likely not have to be on BP meds. Now 3 1/2 months later, I'm down 30lbs. WOW! This has lowered my BP to numbers I hadn't seen in years! I love the motivational videos and the accountability which really helped me stay the course. I especially appreciate learning about myself, my body, how it works, to stay healthy along the way. Unlike other programs I've tried, there are no fake foods! I learned to take care of me! And it works! Oh and did I mention I no longer need daily heartburn medication! I will be making this a life pattern! I could have never done this on my own, but I can now! Feeling great and no longer napping all day! Thank you Skinny Seattle!
Response from the owner: Thank you so much for sharing your inspiring story! 🌟 We're thrilled to hear about your incredible 30-pound weight loss and the amazing improvements in your energy, blood pressure, and overall health. It’s fantastic that our program helped you avoid starting blood pressure medication and even ditch daily heartburn medication—what a win for you!At Skinny Seattle, we are committed to helping our clients achieve long-term success by teaching them how to understand their bodies and build healthy habits that last. We’re so glad you found value in the accountability, motivational videos, and personal insights along the way. And yes—no fake foods! Learning to fuel your body naturally makes all the difference.It’s amazing to hear that you're feeling energized and no longer need those naps. 🎉 We’re honored to be part of your journey and so excited that this program has become a lifestyle for you! If you ever need continued support, we’re here for you every step of the way.Thank you for trusting Skinny Seattle with your health. We can’t wait to see what else you achieve!
This is the one that finally worked !! If I could give more than 5 stars I would . I have tried and failed at everything - and I mean EVERYHING . Before Skinny Seattle I even tried Eastside Weight Loss - Don’t fall for that one ! very expensive and no support after the paid time , minimal support surfing the program and strict dieting with calorie restriction - I was not able to maintain the rapid weight loss and I did not have any tools or knowledge to help myself after the program ended.Skinny Seattle taught me how to eat , how to listen to my body , how to balance my hormones and get my body to function at its best. Dr Mary reviewed all my Lab results and picked up on things that even my PCP did not notice ! I love the app , so easy to use , the journal entries are great and allowed me to learn and reflect on what works and did not work . There is a chat feature to connect and the support from Dr Mary and Coach Cait is like having a best friend - a really smart best friend - at your side helping every step of the way .I have lost 32 pounds at this point . I have been able to complete the 12 weeks and maintain my weight - and now also know how to lose more weight . The best part ? I have the knowledge to eat food for fuel and food for fun and I can maintain a healthy weight . I feel great . I have less joint pain - less inflamation. I have limited my caffeine intake and have more energy then I ever had before . I am very thankful for this program and the life I can live because of this program . 100% worth every penny , it is worth it - I AM Worth it !! Thank you Dr Mary and Coach Cait ❤️
Response from the owner: Thank you so much for your incredible review and for trusting Skinny Seattle with your weight loss journey! 🌟 We are thrilled to hear that our program was the solution you’ve been searching for. Learning how to eat intuitively, balance hormones, and improve body function is exactly what we strive to teach every client, so it’s wonderful to see you thriving with these tools. We are especially proud that Dr. Mary’s personalized approach through lab reviews gave you deeper insights than ever before. Our goal is to provide not only support during the program but lasting knowledge to maintain long-term success—something that sets us apart from other programs. Thank you for highlighting how important ongoing support, like our chat feature and journaling tools, can be. Your 32-pound weight loss, reduced inflammation, increased energy, and the freedom to enjoy food without restriction are fantastic accomplishments! 🎉 We are so grateful to have been part of your transformation. Stories like yours inspire us, and we couldn't be more excited to see you living life with renewed confidence, health, and joy. Remember, we are always here to support you if you need anything on your continued journey. Congratulations again, and thank you for being part of the Skinny Seattle family!
Thanks to Skinny Seattle and Dr Mary, my knees no longer hurt!!! I was on the Skinny Seattle program years ago and knew it worked so I decided to do it again. I was so glad to meet Dr Mary, she has simplified the original program and made it so easy to follow. Dr Mary was always there for me when I struggled with some unrelated health issues. Dr Mary understands that life happens and helps you get back on track with great, supportive advice. Dr Mary gave me the skills to continue this journey on my own knowing she’s there if I ever need her. Thank you Dr Mary!!
Response from the owner: Thank you so much for sharing your experience with Skinny Seattle. We're thrilled to hear that your knees no longer hurt and that you found our weight loss program easy to follow. It’s wonderful that Dr. Mary not only supported you through the weight loss journey but also helped with other unrelated health challenges.At Skinny Seattle, we pride ourselves on offering a simplified yet highly effective customized weight loss program that focuses on hormonal balance and metabolic health. We're so glad we helped you get closer to reaching your goals and achieve long-term success by giving you the tools to continue your journey independently, knowing we’re here for ongoing support!Keep up the great work!Team Skinny Seattle 🙂
I had been diagnosed as pre-diabetic over a year ago and hadn’t made any real progress on my own in improving my diet or increasing exercise. I knew I needed help, but didn’t want any plans that relied on gimmicks or prescription drugs. After meeting with Dr. Mary I knew I had found the well balanced approach I was looking for. Dr. Mary and her staff are great at explaining all the science behind the program. So far I have lost 15 lbs, which is half way to my goal. They’ve given me the skills to keep losing and maybe even more important, how to maintain that healthy weight. The program is easy to follow with Dr. Mary and her supportive and encouraging staff.
Response from the owner: Thank you so much for sharing your success story! We're thrilled to hear that our program has helped you lose 15 pounds and that you're well on your way to reaching your goal. At Skinny Seattle, we’re dedicated to providing a well-balanced, science-based approach to health, especially for those dealing with conditions like pre-diabetes. It's wonderful to know that you found our program easy to follow and that our team has provided the support and knowledge you needed to make lasting changes.Your progress is a testament to the power of sustainable lifestyle changes over gimmicks or prescription drugs. We're excited to continue supporting you on your journey to not only achieve your weight loss goals but also maintain a healthy weight long-term. Thank you for trusting us with your health, and congratulations again on your incredible progress!
I must admit that I was not looking for a weight loss program. My wife was, however, and I vowed to support her on that journey. To my surprise, I discovered that the journey we embarked upon with Skinny Seattle, was a Life Change journey. I discovered an improved way, for me, to looking at life choices. To activate my metabolism to consume stored body fat, resulting in a sustained flow of energy during periods of activity, as opposed to the resultant sugar highs and lows that plagued me daily. The program was simple to follow, and the results were clearly evident due to the daily monitoring that tracked my progress. I was excited by the daily readings, and the ease at which I obtained the goals set by me, that I decided long before the end of the program to allow the changes in my daily habits to be the way I was going to conduct my behavior going forward. Skinny Seattle provide a means to not just better health, but the education and knowledge that provides a solid foundation for maintaining a.healthy lifestyle. Dr. Mary and her assistant, Cait ,were in direct contact with me throughout this journey, encouraging and cheering my daily progress. I now have the knowledge and tools to control my health and lifestyle for the rest of my future. Thank you Skinny Seattle.
Response from the owner: Thank you so much for taking the time to share your incredible journey with Skinny Seattle! We’re thrilled to hear how our program not only supported your wife but also transformed your own approach to health and wellness. It's inspiring to know that activating your metabolism and adopting new habits led to such sustained energy and well-being.At Skinny Seattle, our goal is to make achieving and maintaining a healthy lifestyle accessible and straightforward. We're thrilled that you found the program easy to follow and that the daily monitoring and accountability kept you motivated and on track. Your decision to continue these healthy habits beyond the program is exactly what we strive for—creating lasting, positive changes in our clients' lives.The entire Skinny Seattle team is committed to providing personalized support throughout every client's journey, and we’re so happy that you felt encouraged and empowered along the way. Your success story is a testament to the effectiveness of our program, and it’s wonderful to hear how confident you now feel in controlling your health and lifestyle.Thank you again for your kind words and for choosing Skinny Seattle. We’re here for you and your wife as you continue this healthy lifestyle journey together.
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Uncover your Metabolic Road Blocks

Learn how you can lose weight in just 40 days!

Success Stories

Our 5-Step Program is Your Path to Maintainable Weight Loss!

Aug '23
June '23

Mary D.

Lost 35.6 lbs.

Aug '23
July '23

Alison M.

Lost 20 lbs.

Sept '23
July '23

Cat C.

Lost 19.4 lbs.

July '23
May '23

Lynnette M.

Lost 30.4 lbs.

Aug '23
June '23

Rhonda W.

Lost 14 lbs.

Book Your Consultation Today!

The Skinny Seattle Difference:

Weight Loss Success Stories

For Weight Loss to work, It Has to Work for You

Begin with a 40-Day Journey

At Skinny Seattle, we create a wellness program around you, your goals, and your needs, so you’ll lose weight in 40 days — that’s real fat loss, not just water weight.

Get Your Plan

After you answer some quick questions to help us identify your metabolic and hormonal roadblocks we’ll work to create a customized plan to help reboot your metabolism and rebalance your hormones.

Speed Up your Metabolism

We’ll address your sluggish metabolism by uncovering underlying conditions holding you back and start burning more fat!

Real Food for Real Weight Loss

Integrate real food you buy and prepare at home to help you shed fat and keep it off- no shakes or prepackaged meals

No Exercise Required

Lose weight without spending hours in the gym. We focus on teaching you solid principles of nutrition to get results. Weight loss is 95% what you eat and 5% exercise!

Frequently Asked Questions

How does the program work?

We will help you achieve fast and sustainable weight loss by following our five essential steps:

Step 1: Alkalize and Reduce Inflammation
Start by alkalizing your pH levels and reducing inflammation within your body. This foundational step sets the stage for overall well-being and paves the way for successful weight loss.

Step 2: Systemic and Cellular Detoxification
Engage in a comprehensive detoxification process that targets both systemic (whole-body) and cellular levels. By eliminating toxins and waste, you’ll optimize your body’s functions and promote a healthier environment for weight loss.

Step 3: Identify and Address Metabolic Imbalances
Identifying the primary stressors impacting your body’s metabolism is crucial. Through extensive lab work included in the program, the doctor will identify where your metabolism has slowed down and which hormones are misfiring. This process not only optimizes weight loss but also promotes overall health and vitality leading to more energy, less cravings, and better sleep.

Step 4: Restore Hormonal, Neurotransmitter, and Blood Sugar Balance
Achieving sustainable weight loss requires harmonizing your hormones, neurotransmitters, and blood sugar levels. Our program focuses on restoring balance in these areas, allowing your body to function optimally and support your weight loss goals.

Step 5: Reset Metabolism and Weight Set Point
Finally, we’ll reset your metabolism and weight set point to ensure sustainable and long-lasting weight loss results. By recalibrating your body’s natural mechanisms, we’ll help you achieve a healthy weight and show you how to maintain it effectively.

These five fundamental steps are critical in helping you get to your desired weight. With such a comprehensive approach, you will no longer have to rely on temporary fixes, and you’ll learn the lifelong habits that will lead to a happier, healthier life for years to come.

Will I be hungry on the program?

Many participants are pleasantly surprised to discover that their hunger diminishes significantly when they start learning the habits of healthy eating. If you’re accustomed to constant snacking, you may worry about cravings and hunger pangs. These symptoms often stem from blood sugar imbalances. With our metabolic reboot program, you will learn how to stabilize your blood sugar levels. This helps promote metabolic flexibility and encourages a fat-burning metabolism. The end result- say goodbye to constant hunger and hello to a newfound sense of balance!

Can I keep exercising on the program?

We understand that exercise may be an important part of your lifestyle. We’re here to help provide modifications and recommendations while still prioritizing your health and well-being and getting you to your goals. Either way, let us help you find a healthier, more balanced you.

How much cooking is involved in the program?

Our program uses whole foods that are available everywhere and anywhere. We’ll teach you the skills you need to confidently shop and cook the foods you like to lose weight and keep it off. No more prepackaged foods, counting points or depending on powders to maintain your results. The recipes are simple, fast and include minimal ingredients. We encourge your entire family to consume the same foods – healthy foods are for every one! A majority of the meals can be cooked and prepped in 20 minutes or less.

Does this program require me to spend hours in the gym?

Forget everything you’ve been told about weight loss and exercise. While exercise has commonly been touted as the key to successful weight loss, long-term research studies have proven that this method is not effective for lasting results. Sometimes, overexercising can actually lead to adrenal and hormone stress, leaving you more tired and more hungry. It can often hinder your progress and even prevent you from losing weight in the first place.

It’s time to let go of the belief that intense exercise is the only path to weight loss. Join our program and learn a healthy approach to reboot your metabolism and get your hormones working for you again. Overexertion and hours in the gym is a thing of the past.

How much does the program cost?

Losing weight and feeling great is not just for the wealthy. Most of our patients are regular people like you, who want to learn the foundation of healthy eating. We understand that everyone’s needs and objectives differ, which is why the cost of our program varies based on your specific goals and lab results. Contact us by calling, or clicking the “schedule now” button on our website to arrange a personal consultation with the Doctor either in person or remotely. Together we’ll create the perfect plan and start the life-changing journey towards a healthier, happier you!

How can I learn more about your program and see if it’s a good fit for me?

The best way to determine whether you would be a good fit is to schedule an initial in-person or remote consultation. This gives us an opportunity to learn more about your goals and needs and gives you the chance to ask us any questions you might have. There’s no obligation. During the comprehensive consultation with the doctor, we will go over your health history in detail, discuss your weight and wellness goals, and outline the steps to help you achieve those goals with one-on-one doctor support along the way.

Do you prescribe medications?

No. All of the recommended supplements do not contain hormones, appetite suppressants, or stimulants. They are great plant-based nutrients that will assist in rebooting your metabolism and rebalancing your hormones to help you lose weight and keep it off for good. Your prescribing medical doctor will continue to manage any current prescription medications.

Do you accept insurance?

This program in general is considered to be above standard care and therefore elective as far as the insurance industry is concerned. We do everything we can to make sure this type of program is affordable and available to everyone. We have payment plans available within everyone’s budget. We do accept care credit and/or FSA / HSA.

Why Choose Skinny Seattle?

Four good reasons to get started today!

You’ll Lose Weight Fast in the Healthiest Way Possible

Getting consistent results is a huge motivator for anyone watching their weight. With our program, you can lose significant weight in 40 days. You can lose 20-40 lbs in the first two months without compromising your health. That way, you’ll be happier, more energetic, and more productive.

Eat What You Want Instead of Prepackage Food

Our approach teaches you how to lose weight while eating real food you get from the grocery store and make in your kitchen. While extreme diets might help you lose some weight in the short term, they aren’t sustainable and you’ll end up gaining the weight back. Our program offers you choices that keep you full and satisfied.

100% Doctor Supervised

No gimmicks. No tricks. No nonsense. Our Doctors provide one-on-one coaching and support. Not only will you lose weight, but you’ll lower your health risks. We understand that losing weight is not just dieting and exercise but also an emotional and psychological process that can be challenging to tackle alone. At Skinny Seattle- we offer you a doctor-supervised, personalized, practical program to help you succeed.

Live in a Body that Radiates Power and Vitality

Our wellness approach will help you get significant and sustainable weight loss in 40 days or less. We’ll help you regain your self-confidence, craft a body that radiates power and vitality, and teach you how to keep the weight off for life.

Fat Loss Blueprint:

 3 Actions to Ensure You Burn Fat, Every Day

Goal 1: Reset Your Metabolism

Your metabolism and your hormones are a major factor in your ability to lose weight. If your metabolism is working for you, you can reach any weight you desire. If your metabolism and your hormones are working against you, it can be nearly impossible to lose weight and keep it off.

With comprehensive lab testing, we’ll evaluate your metabolism and create a customized program to help you reboot your metabolism and rebalance your hormones so you can consistently and naturally burn fat for energy, lose weight and keep it off for good!

Goal 2: Stop Your Body From Storing Fat

Some people naturally store fat instead of burning it, which results in being overweight or obese. Though no fault of their own, their bodies store fat, making their weight increase of plateau. The culprit for this condition might be hormonal changes or metabolic issues. We’ll help determine the root cause of this so you can burn fat instead of store it.

Goal 3: Turn Your Body into a Fat-Burning Machine

The final step of our Skinny Seattle weight loss program is to train your body to burn fat for fuel instead of sugar and carbohydrate. The result- long lasting weight loss that you can keep off.

*Your results may vary based on physical health and adherence to
the program. No weight loss guarantees are provided or implied.

*Weight loss varies by individual
**Health benefits vary by individual
DISCLAIMER Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet, and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control, or exercise program. The information provided on this website is not intended to diagnose, treat, or cure any condition or disease, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue.

Schedule an Appointment to Start Your Journey Today.

The New You is only a phone call or appointment away.

1

Take the Quiz or Book Your Appointment

2

Meet With Our Weight Loss Expert

3

Start Losing Weight!

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