Seattle Weight Loss

Establish a Steady Metabolism and Lose Weight Without Giving Up What You Love

Drop the pesky, unwanted pounds and find your perfect physique, starting with our 3-minute health quiz to unveil any metabolic obstacle and learn how to lose significant weight in just 40 days.

Actual Clients. Genuine Success Stories!

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Past and Present Clients Love Us

See for yourself!

Skinny SeattleExcellentSkinny Seattle4.9 Based on 245 reviews fromSee all reviews review us onMonique LaLondeMonique LaLonde ★★★★★ After a couple years of unsuccessful weight management I sought the help of Skinny Seattle in improving my overall healthThey helped me learn how to eat better for me and my body, I successfully lost the 20+ pounds I had put on over the pandemic but the best result was in how I felt, eating better lowered my stress significantly. My energy is so much better and my inflammation has gone done where I no longer wake up in pain.If you want to feel happy and healthy, try it out. It's a wonderful supportive program.Response from the ownerHi Monique. Thank you for sharing your experience with Skinny Seattle! We're so glad to hear that our program has made a positive impact on your health and well-being.Navigating weight management can be challenging, especially during times of stress like the pandemic. We're thrilled that you found success with our program and were able to shed the extra pounds you gained. But more importantly, we're delighted to hear about the improvements in your overall well-being. It's fantastic that eating better has not only helped you physically but has also lowered your stress levels significantly. Feeling more energetic and experiencing a reduction in inflammation are incredible outcomes, and we're thrilled that you no longer wake up in pain.Thank you for your kind words about our program being supportive and wonderful. Your recommendation means the world to us, and we're here to continue supporting you on your journey to happiness and health. Philip BrownPhilip Brown ★★★★★ I can't overstate how impressed I was with the Skinny Seattle program; it has been nothing short of life-changing. I have lost over 40lbs (to date), have more energy, lowered my A1C to 5.1 and most importantly have the tools to move forward with a healthy lifestyle.I have tried various diets, exercise, etc. over the years and while I have had some success, it was limited and ultimately didn't stick. When my wife found information about this program online, I was admittedly skeptical (based on my past experiences) but decided to more forward with the Initial Consultation to learn more.I learned so much over the course of this program, that is no way that I could share it all here. I will say that Dr. Mary and the program taught me a great deal about how my body converts food to fuel, how to tune my metabolism to burn fat and how I can live a healthy lifestyle for the rest of my life. The support you receive in the program is exceptional; from the materials (recipe guide, program phase videos, etc.), to the regular check-ins and the messaging support for questions thru their app.In the last phase of the program, you learn to reincorporate foods you love without regaining all the weight (they call if "Food for Fun" vs. "Food for Fuel").This program was worth every penny and I am confident that I can continue to lose additional weight to reach my final goal and more importantly live a healthy life!Thanks Skinny Seattle!Response from the ownerHi Phil, We couldn't be more grateful for your overwhelmingly positive review of the Skinny Seattle program. It brings us so much joy to hear about the significant impact our program has had on your life.Losing over 40lbs is a remarkable achievement, and we're thrilled that you've experienced increased energy levels and improvements in your A1C. Equally important is the empowerment you feel with the tools to embrace a healthy lifestyle moving forward.Dr. Mary Klimek’s expertise and the comprehensive nature of the Skinny Seattle program aim to provide not just weight loss, but a deep understanding of how your body functions and how to sustain long-term health.Thank you for recognizing the value of our program and for trusting us with your health journey. We're here to continue supporting you as you work towards your final goal and beyond. Wishing you continued success, vitality, and happiness on your journey to a healthy life! Jayne OberleJayne Oberle ★★★★★ Love Skinny Seattle and Dr. Mary and most of all this program! My husband and I have had great weight loss results but more importantly the program has taught us to love cooking together and eating great food! I have done diets with special drinks and pre-packaged foods. Lost weight but didn’t learn a thing and the weight loss was not sustainable. This program is nothing but fresh and whole food you purchase and teaches you how to give your body what it needs. Love your body and it loves you back. You aren’t denied but will learn about choices and when you enjoy food for fuel and food for fun!Response from the ownerHi Jayne-We are absolutely thrilled to hear about your wonderful experience with Skinny Seattle and Dr. Mary Klimek! Your enthusiasm and positivity shine through in your review, and we're honored to have been a part of your health and wellness journey.It's heartwarming to know that you and Scott have not only achieved great weight loss results but have also developed a newfound love for cooking together and enjoying delicious, wholesome meals. Our program is designed to foster a positive relationship with food and empower you with the knowledge to make sustainable, healthy choices.We understand the frustration that can come from diets centered around special drinks or pre-packaged foods, that’s why the Skinny Seattle program offers a sustainable approach that prioritizes foods don’t come from a package. They’re foods you can shop for at any store and prepare at home.Your sentiment about loving your body and receiving love in return through healthy choices is incredibly powerful. It's all about balance and making mindful decisions about when to indulge and when to nourish your body for optimal health.Thank you for sharing your experience and for your unwavering support of our program. We're here to continue supporting you both on your journey to health and happiness. Julia “Foodie” MoonJulia “Foodie” Moon ★★★★★ Skinny Seattle is an amazing program, that not only shows you how to lose weight but also focuses on improving your overall health - blood pressure, cholesterol, visceral fat, etc. I also learned so much about how the metabolism works and what can cause it to slow down. Unlike all the fad diets I've tried, that always resulted in temporary weight loss, Skinny Seattle's program focuses on sustainable practices. Dr. Mary does a REALLY good job at explaining and educating you about making good healthy choices, which help shift the mind towards long-term healthy lifestyle. This, along with the positive and motivational videos, good communication and check-ins, significantly enhances the likelihood of success. I lost 18 pounds on the program!! Plus, Dr. Mary teaches you how to continue losing weight, post program, if you so desire. The Skinny Seattle program was worth every penny to me! I am so happy I found them.Response from the ownerWe are sincerely grateful for your thoughtful and glowing review of Skinny Seattle! Your words echo the core principles of our program, and we're thrilled to have played a role in your successful health and weight loss journey.It's fantastic to hear that our program not only helped you lose weight but also contributed to improvements in your overall health metrics. Our dedication to educating and explaining the intricacies of metabolism and healthy choices is pivotal to the sustainable results we achieve. We're delighted that it has positively influenced your mindset towards a long-term, healthy lifestyle.Your emphasis on sustainability over fad diets aligns perfectly with our program's philosophy. We're ecstatic that the positive and motivational aspects of our communication and check-ins contributed to your success. Losing all that weight and keeping it off is quite the achievement, and we're equally excited that you have the knowledge to continue on your journey post-program.We're here to support you further on your wellness path, and if you ever have more questions or need assistance, don't hesitate to reach out.Wishing you continued health, happiness, and success! Heather LindboHeather Lindbo ★★★★★ Thank You Skinny Seattle for creating such a great program to lose weight, with the goal of keeping it off long-term. This is the key! With many weight loss programs, you are able to get the weight off, but keeping it off is the true measure of a program that results in lifestyle changes that are individually tailored to how your body adapts and responds to the foods you eat. The inflammatory foods and learning how they put stress on your body to gain weight over time is an educational experience. I have learned so many more tools to adjust and get back on track after graduating from the program. I am confident that I can manage and maintain with success. Thanks again to Dr Mary and team for creating a program that actually works for the long-term!Response from the ownerHi Heather-Thank you for your heartfelt words and for taking the time to share your positive experience with Skinny Seattle! We're truly grateful for the opportunity to be part of your weight loss journey, and we're thrilled to hear that our program has had a lasting impact on your health and well-being.The importance of long-term success is spot-on, and we're delighted that our program has equipped you with the tools and knowledge needed for sustained results. Learning about inflammatory foods and their effects on the body is essential, and we're glad that it has empowered you to make informed choices and keep the weight off.The Skinny Seattle program really tries to go above and beyond creating a program that focuses on lasting lifestyle changes. Thanks again for sharing your experience. Congratulations on all your success. If there's anything more we can do for you or if you have further questions, please don't hesitate to reach out. Wishing you continued success and well-being on your journey! 🙂 Michael LindboMichael Lindbo ★★★★★ At 57 years old I have never done a weight loss program before where I had someone to assist in the process. Dr. Mary was extremely helpful, knowledgeable and Excellent at explaining the body chemistry's process for weight loss. I selected this program because I did not like the thought of eating packaged foods. I also wanted a program that would educate me on how to stand on my own after the program finished.I could not be more pleased with the results as I started in August and within 3 months lost over 30 lbs and most of it without strenuous exercise which was amazing to me.I was a skinny Fat person and did not realize how much overweight I was, especially with the deadly visceral type fat. Now that I have lost it I can stop taking my blood pressure medication and my MD no longer needs to think about prescription for having a A1C in the 6.5 range as it’s now almost under 6.I just graduated the program and feel empowered with the knowledge necessary on how to eat right, enjoy good food and how to lose another 5-10lbs on my own and keep it off. Thank You Dr. Mary for all your knowledge and help 🙏😊Response from the ownerHi Mike, Congratulations on your incredible journey, and thank you for sharing your inspiring story with us! We are overjoyed to hear about the positive impact that Dr. Mary and our program have had on your health and well-being.Your commitment to making positive changes at the age of 57 is truly commendable. We're thrilled that our guidance, expertise, and explanation of body chemistry made a meaningful difference in your weight loss journey. It's fantastic to know that you achieved remarkable results, losing over 30 lbs in just three months, and improving your lab markers. We design our program to focus on education and real, non-packaged foods so you feel empowered with the knowledge necessary to maintain a healthy lifestyle on your own. Congratulations on getting off those meds, too! Thank you for trusting us with your health and well-being. Dr. Mary is truly dedicated to the success of her patients, and your success story is a testament to her commitment.Wishing you continued health, happiness, and success in maintaining your newfound well-being. AnnAnn ★★★★★ Do not hesitate- sign up now! For health, good nutrition, and weight loss-this is the best program out there. Dr. Mary is patient, kind and encouraging. The program is personalised, and she will help you to understand what is happening with the foods you eat. I now know how to eat well, feel better than ever, and the recipes are delicious.Response from the ownerHi Ann-Thank you from the bottom of our hearts for your enthusiastic endorsement! We're thrilled to hear about your positive experience with the Skinny Seattle program and Dr. Mary, and we're happy you chose us to help you with your weight loss goals. We take pride in or level of providing personalized care, understanding the intricacies of nutrition, and fostering a supportive environment. We're delighted that Dr. Mary's patience, kindness, and encouragement made a meaningful impact on your journey towards better health.It's fantastic to know that you now have a deeper understanding of how food affects your well-being and that you've acquired the tools to eat well and feel better than ever. Delicious recipes are an added bonus!Your recommendation means the world to us, and we're honored to have played a part in your health and wellness transformation. If there's anything more we can assist you with or if you have any questions down the road, please don't hesitate to reach out.Wishing you continued health and happiness! Kristin KaelinKristin Kaelin ★★★★★ So grateful I signed up with Skinny Seattle!Three years ago my metabolism stopped and I gained weight without changing my diet. I struggled with IBS and constant Abdominal Distention for nine years along with brain fog and low energy. After many doctors, tests and diets I found nothing helped. THANKFULLY I chose to sign up with Skinny Seattle and Dr. Mary to loose the weight I had gained and crossed my fingers that I would start feeling better health wise. IT WORKED🎊 I haven’t felt this great in years and feel I have myself back!The diet after a few days was easy to follow. I felt good knowing I had Dr. Mary on my side and if I needed anything she was right there for me 🙂I am on cloud nine ❤️Response from the ownerWOW Kristin!What a kind review. We're absolutely thrilled to hear about your remarkable journey with Skinny Seattle and Dr. Mary! Your success story is a testament to the power of dedication, professional guidance, and the transformative potential of our program.It can be incredibly frustrating to face metabolic changes and health challenges, but your decision to embark on this path was a significant step. We're so happy that you found us and that the program and the support you needed in Dr. Mary worked this time.The fact that you're feeling great, have reclaimed your vitality, and have successfully shed the weight you gained is truly a cause for celebration. It's evident that your determination played a substantial role in your achievement. Go, you!Our team is here to support you every step of the way, and we're delighted that you found the diet easy to follow.Thank you for sharing your heartwarming experience with us. We're on cloud nine ourselves to have been a part of your journey to a healthier and happier you. 🙂 If you ever need further assistance or have questions, please know we're here for you. Your success is our motivation!Cheering for you! js_loader

Uncover your Metabolic Road Blocks

Learn how you can lose weight in just 40 days!

Success Stories

Our 5-Step Program is Your Path to Maintainable Weight Loss!

Aug '23
June '23

Mary D.

Lost 35.6 lbs.

Aug '23
July '23

Alison M.

Lost 20 lbs.

Sept '23
July '23

Cat C.

Lost 19.4 lbs.

July '23
May '23

Lynnette M.

Lost 30.4 lbs.

Aug '23
June '23

Rhonda W.

Lost 14 lbs.

Book Your Consultation Today!

The Skinny Seattle Difference:

Weight Loss Success Stories

For Weight Loss to work, It Has to Work for You

Begin with a 40-Day Journey

At Skinny Seattle, we create a wellness program around you, your goals, and your needs, so you’ll lose weight in 40 days — that’s real fat loss, not just water weight.

Get Your Plan

After you answer some quick questions to help us identify your metabolic and hormonal roadblocks we’ll work to create a customized plan to help reboot your metabolism and rebalance your hormones.

Speed Up your Metabolism

We’ll address your sluggish metabolism by uncovering underlying conditions holding you back and start burning more fat!

Real Food for Real Weight Loss

Integrate real food you buy and prepare at home to help you shed fat and keep it off- no shakes or prepackaged meals

No Exercise Required

Lose weight without spending hours in the gym. We focus on teaching you solid principles of nutrition to get results. Weight loss is 95% what you eat and 5% exercise!

Frequently Asked Questions

How does the program work?

We will help you achieve fast and sustainable weight loss by following our five essential steps:

Step 1: Alkalize and Reduce Inflammation
Start by alkalizing your pH levels and reducing inflammation within your body. This foundational step sets the stage for overall well-being and paves the way for successful weight loss.

Step 2: Systemic and Cellular Detoxification
Engage in a comprehensive detoxification process that targets both systemic (whole-body) and cellular levels. By eliminating toxins and waste, you’ll optimize your body’s functions and promote a healthier environment for weight loss.

Step 3: Identify and Address Metabolic Imbalances
Identifying the primary stressors impacting your body’s metabolism is crucial. Through extensive lab work included in the program, the doctor will identify where your metabolism has slowed down and which hormones are misfiring. This process not only optimizes weight loss but also promotes overall health and vitality leading to more energy, less cravings, and better sleep.

Step 4: Restore Hormonal, Neurotransmitter, and Blood Sugar Balance
Achieving sustainable weight loss requires harmonizing your hormones, neurotransmitters, and blood sugar levels. Our program focuses on restoring balance in these areas, allowing your body to function optimally and support your weight loss goals.

Step 5: Reset Metabolism and Weight Set Point
Finally, we’ll reset your metabolism and weight set point to ensure sustainable and long-lasting weight loss results. By recalibrating your body’s natural mechanisms, we’ll help you achieve a healthy weight and show you how to maintain it effectively.

These five fundamental steps are critical in helping you get to your desired weight. With such a comprehensive approach, you will no longer have to rely on temporary fixes, and you’ll learn the lifelong habits that will lead to a happier, healthier life for years to come.

Will I be hungry on the program?

Many participants are pleasantly surprised to discover that their hunger diminishes significantly when they start learning the habits of healthy eating. If you’re accustomed to constant snacking, you may worry about cravings and hunger pangs. These symptoms often stem from blood sugar imbalances. With our metabolic reboot program, you will learn how to stabilize your blood sugar levels. This helps promote metabolic flexibility and encourages a fat-burning metabolism. The end result- say goodbye to constant hunger and hello to a newfound sense of balance!

Can I keep exercising on the program?

We understand that exercise may be an important part of your lifestyle. We’re here to help provide modifications and recommendations while still prioritizing your health and well-being and getting you to your goals. Either way, let us help you find a healthier, more balanced you.

How much cooking is involved in the program?

Our program uses whole foods that are available everywhere and anywhere. We’ll teach you the skills you need to confidently shop and cook the foods you like to lose weight and keep it off. No more prepackaged foods, counting points or depending on powders to maintain your results. The recipes are simple, fast and include minimal ingredients. We encourge your entire family to consume the same foods – healthy foods are for every one! A majority of the meals can be cooked and prepped in 20 minutes or less.

Does this program require me to spend hours in the gym?

Forget everything you’ve been told about weight loss and exercise. While exercise has commonly been touted as the key to successful weight loss, long-term research studies have proven that this method is not effective for lasting results. Sometimes, overexercising can actually lead to adrenal and hormone stress, leaving you more tired and more hungry. It can often hinder your progress and even prevent you from losing weight in the first place.

It’s time to let go of the belief that intense exercise is the only path to weight loss. Join our program and learn a healthy approach to reboot your metabolism and get your hormones working for you again. Overexertion and hours in the gym is a thing of the past.

How much does the program cost?

Losing weight and feeling great is not just for the wealthy. Most of our patients are regular people like you, who want to learn the foundation of healthy eating. We understand that everyone’s needs and objectives differ, which is why the cost of our program varies based on your specific goals and lab results. Contact us by calling, or clicking the “schedule now” button on our website to arrange a personal consultation with the Doctor either in person or remotely. Together we’ll create the perfect plan and start the life-changing journey towards a healthier, happier you!

How can I learn more about your program and see if it’s a good fit for me?

The best way to determine whether you would be a good fit is to schedule an initial in-person or remote consultation. This gives us an opportunity to learn more about your goals and needs and gives you the chance to ask us any questions you might have. There’s no obligation. During the comprehensive consultation with the doctor, we will go over your health history in detail, discuss your weight and wellness goals, and outline the steps to help you achieve those goals with one-on-one doctor support along the way.

Do you prescribe medications?

No. All of the recommended supplements do not contain hormones, appetite suppressants, or stimulants. They are great plant-based nutrients that will assist in rebooting your metabolism and rebalancing your hormones to help you lose weight and keep it off for good. Your prescribing medical doctor will continue to manage any current prescription medications.

Do you accept insurance?

This program in general is considered to be above standard care and therefore elective as far as the insurance industry is concerned. We do everything we can to make sure this type of program is affordable and available to everyone. We have payment plans available within everyone’s budget. We do accept care credit and/or FSA / HSA.

Why Choose Skinny Seattle?

Four good reasons to get started today!

You’ll Lose Weight Fast in the Healthiest Way Possible

Getting consistent results is a huge motivator for anyone watching their weight. With our program, you can lose significant weight in 40 days. You can lose 20-40 lbs in the first two months without compromising your health. That way, you’ll be happier, more energetic, and more productive.

Eat What You Want Instead of Prepackage Food

Our approach teaches you how to lose weight while eating real food you get from the grocery store and make in your kitchen. While extreme diets might help you lose some weight in the short term, they aren’t sustainable and you’ll end up gaining the weight back. Our program offers you choices that keep you full and satisfied.

100% Doctor Supervised

No gimmicks. No tricks. No nonsense. Our Doctors provide one-on-one coaching and support. Not only will you lose weight, but you’ll lower your health risks. We understand that losing weight is not just dieting and exercise but also an emotional and psychological process that can be challenging to tackle alone. At Skinny Seattle- we offer you a doctor-supervised, personalized, practical program to help you succeed.

Live in a Body that Radiates Power and Vitality

Our wellness approach will help you get significant and sustainable weight loss in 40 days or less. We’ll help you regain your self-confidence, craft a body that radiates power and vitality, and teach you how to keep the weight off for life.

Fat Loss Blueprint:

 3 Actions to Ensure You Burn Fat, Every Day

Goal 1: Reset Your Metabolism

Your metabolism and your hormones are a major factor in your ability to lose weight. If your metabolism is working for you, you can reach any weight you desire. If your metabolism and your hormones are working against you, it can be nearly impossible to lose weight and keep it off.

With comprehensive lab testing, we’ll evaluate your metabolism and create a customized program to help you reboot your metabolism and rebalance your hormones so you can consistently and naturally burn fat for energy, lose weight and keep it off for good!

Goal 2: Stop Your Body From Storing Fat

Some people naturally store fat instead of burning it, which results in being overweight or obese. Though no fault of their own, their bodies store fat, making their weight increase of plateau. The culprit for this condition might be hormonal changes or metabolic issues. We’ll help determine the root cause of this so you can burn fat instead of store it.

Goal 3: Turn Your Body into a Fat-Burning Machine

The final step of our Skinny Seattle weight loss program is to train your body to burn fat for fuel instead of sugar and carbohydrate. The result- long lasting weight loss that you can keep off.

*Your results may vary based on physical health and adherence to
the program. No weight loss guarantees are provided or implied.

*Weight loss varies by individual
**Health benefits vary by individual
DISCLAIMER Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet, and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control, or exercise program. The information provided on this website is not intended to diagnose, treat, or cure any condition or disease, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue.

Schedule an Appointment to Start Your Journey Today.

The New You is only a phone call or appointment away.

1

Take the Quiz or Book Your Appointment

2

Meet With Our Weight Loss Expert

3

Start Losing Weight!

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