Seattle Weight Loss

Establish a Steady Metabolism and Lose Weight Without Giving Up What You Love

Drop the pesky, unwanted pounds and find your perfect physique, starting with our 3-minute health quiz to unveil any metabolic obstacle and learn how to lose significant weight in just 40 days.

Actual Clients. Genuine Success Stories!

Randy's Weight Loss Success testimonial YouTube video thumbnail cover

Past and Present Clients Love Us

See for yourself!

Excellent
Skinny Seattle
4.9
Based on 277 reviews
Look no further if you really want to change your health and lose weight. Skinny Seattle team is amazing and they will take by hand and show you the way and rooting for your success. I have use other programs on the past without little to nothing of success. I’m forever grateful 🙂
Response from the owner:Thank you so much for your kind words! 💛 We’re beyond grateful to be part of your journey and so proud of all the progress you've made. At Skinny Seattle, our goal is to provide not just a personalized weight loss program, but real, compassionate weight loss support in Seattle that helps you feel seen, supported, and successful every step of the way. Hearing that we made such a difference for you means the world to our team. We’re cheering you on always—and so glad you found your forever solution with us!
I have been very impressed with Dr Mary, Cait and Skinny Seattle. I went in desiring to lose 10 pounds - achieved my goal in 8 weeks, but came out with a life style education and tools to keep this weight off. I learned how to navigate the challenges of weight loss according to my own metabolic system. Through this program I am now able to identify personal food triggers that contribute to inflammation and weight gain. I appreciated all the individual support and encouragement . Would recommend Skinny Seattle to anyone.
Response from the owner:Thank you so much for your thoughtful words and congratulations on reaching your goal in just 8 weeks! 🎉 We're thrilled that you not only achieved your target but also gained long-term tools and lifestyle education that will help you maintain your results. At Skinny Seattle, our mission is to provide personalized, hormone-based weight loss solutions and real weight loss support in Seattle that empowers each person to understand their own metabolic needs. It’s amazing to hear that you’re now able to identify your personal food triggers and reduce inflammation. Dr. Mary and Cait loved working with you and we’re so proud to be part of your success story!
Today is my last appointment with Dr. Mary at Skinny Seattle. I’ve eliminated 22+ lbs since my first appointment on Jan. 29. I’ve been trying to lose weight for many years and have tried everything. I’m confident I can control my weight and continue to lose weight as needed with these tools. I really appreciate the great job she does explaining everything. I highly recommend Dr. Mary and Skinny Seattle.
Response from the owner:Thank you so much for sharing your incredible success and congratulations on eliminating over 22 pounds since January! 🎉 We're thrilled to hear that our personalized approach gave you the tools and confidence to take control of your health and continue losing weight sustainably. At Skinny Seattle, we specialize in hormone-based weight loss and are proud to offer real, lasting weight loss support in Seattle. We are passionate about educating and empowering every client—and your kind words are a testament to that. We're so grateful to have been part of your journey and are cheering you on as you continue reaching your goals! 💪✨
Easy to follow
Understanding of inflammation as it relates to weight loss
Sustainable
Response from the owner:We're thrilled to hear that you found the program easy to follow, and that it helped you understand the crucial connection between inflammation and weight loss. At Skinny Seattle, we focus on creating a sustainable, science-backed approach to long-term health—no gimmicks, just real results. Keep up the great work!
45 y/o woman, lost almost 25 lbs! I'm so happy I reached out to Skinny Seattle. THIS PROGRAM WORKS! No gimmicks. I signed up in the fall of 2024, at my wits end with not being able to lose weight, despite working out 3x a week and eating a low cal diet. I had a bowling ball of a gut and constantly struggled with fatigue, muscle aches, migraines, and heavy periods. During my intro to the program, Dr. Mary explained how the foods I was (and was not) eating were contributing to my symptoms, right down to the molecule. Both Dr. Mary and Cait were with me every step of the way to cheer me on through the challenging days. I graduated the program in Jan 2025, only a few lbs away from my goal weight. I'm doing another, self-guided round of the program now, and I'm still losing weight! The bowling ball is almost completely gone. My belly hasn't been this flat since I was in my 20s. I have sustained energy throughout the day, I sleep better, muscle aches have reduced greatly and I'm just in a better mood overall. I only wish it hadn't taken me until my mid 40s to understand that I can control my body in this way. I can seriously use what I learned from Skinny Seattle for the rest of my life, so I'll never see that bowling ball again. Thank you, Skinny Seattle!
Response from the owner:Thank you so much for sharing your incredible transformation! 🎉 Losing almost 25 lbs and saying goodbye to that “bowling ball” belly is such an amazing achievement! We love hearing how Skinny Seattle helped you overcome fatigue, muscle aches, migraines, and more—without gimmicks or extreme dieting. Our goal is to empower you with the knowledge to take control of your health, and it’s amazing to see you continuing your journey with confidence. Sustained energy, better sleep, reduced muscle aches, and a flatter belly? That’s what true, lasting health looks like! We’re honored to be part of your journey, and we know you’ll keep those incredible results for life. Thank you for trusting Dr. Mary, Cait, and the Skinny Seattle team! 💙
Dr. Mary is fantastic. I’ve struggled with bloating and generally not feeling well for years. She was the first person to take the time and explain how the cells in your body react and how your metabolism works. She’s very supportive and cheers you in every step of the way. I lost 40 lbs and the only thing I changed was eating healthy. This is not a “diet”. It’s learning about your body & using food for fuel and a way of life. Highly recommend Dr Mary.
Response from the owner:Thank you for your amazing feedback! 🌟 We’re so happy to hear that our guidance helped you overcome years of bloating and discomfort while achieving an incredible 40-pound weight loss—all through healthy eating! At Skinny Seattle, we believe in science-based, sustainable weight loss, not quick-fix diets. It’s all about understanding your metabolism, how your body reacts to food, and using nutrition as fuel—just like you said! We’re thrilled that our personalized approach and support made such a difference in your journey.
Joining Skinny Seattle has been one of the best decisions I've ever made. I was initially drawn to the program because I wanted to lose weight and improve my overall health,. I also hoped to learn how to eat better. I had tried a lot of things before trying this program and none of them showed me results.

In just three months, I lost an incredible 40+ lbs, and the transformation has been remarkable.

Here are some of my biggest wins:

- **Improved Sleep:** I am sleeping so much better now, and I wake up feeling refreshed and ready to tackle the day.
- **Increased Energy:** My energy levels have skyrocketed, and I no longer feel sluggish or fatigued.
- **Better Fitting Clothes:** My clothes fit so much better, and I feel more confident in my appearance.
- **Reduced Cravings:** My cravings for unhealthy foods have significantly decreased, and I find it easier to make healthier choices.
- **Enhanced Relationships:** With my improved energy and mood, my relationships with friends and family have also improved.

The support and education I received from the Skinny Seattle team were outstanding. They provided me with the tools and knowledge I needed to succeed, and their encouragement kept me motivated throughout my journey.

The program not only helped me achieve my weight loss goals but also brought about significant improvements in my overall health and happiness.

I highly recommend Skinny Seattle to anyone looking to make a positive change in their life.
Response from the owner:Congratulations on your incredible 40+ pound transformation! 🎉 WOW! We’re so happy to hear that joining Skinny Seattle has been one of the best decisions you’ve made. Your success story is truly inspiring! Hearing how much your sleep, energy levels, cravings, confidence, and relationships have improved is exactly why we’re so passionate about what we do. Sustainable weight loss is about more than just the number on the scale—it’s about feeling stronger, healthier, and more energized every day, and we’re thrilled that you’ve achieved that! Thank you for trusting Dr. Mary Klimek, Cait, and the Skinny Seattle team to support you on this journey. We’re always here if you need guidance, and we can’t wait to see you continue thriving. Your story will inspire so many others to take control of their health. Thank you for recommending us! 💙
I can't thank Dr. Mary, Cait, and the entire team at Skinny Seattle enough for their incredible support throughout my weight loss journey. With their guidance, I not only reached my dream weight but also learned how to improve my diet and overall health in a sustainable way. As someone who was always vegetarian, I was hesitant to make changes, but with their expert advice, I gradually incorporated animal protein into my diet, which has significantly improved my energy levels and overall well-being. I successfully lost 30 pounds in just three months with their guidance. Their personalized approach, encouragement, and expertise made all the difference. They truly care about their patients and go above and beyond to help them succeed. I highly recommend them to anyone looking to make lasting, healthy changes!
Response from the owner:Thank you so much for sharing your incredible transformation with Skinny Seattle! 🌟 We’re beyond thrilled to hear that not only did you reach your dream weight—losing 30 pounds in just three months—but you also gained lasting knowledge on how to fuel your body in a sustainable way. We understand that making dietary changes, especially as a longtime vegetarian, can feel daunting. It’s wonderful to hear that our personalized guidance helped you incorporate new nutritional strategies that improved your energy levels and overall well-being. Our goal is always to create customized, science-backed plans that work for each individual, and we’re so happy that this approach made a difference for you! Dr. Mary, Cait, and the entire team truly appreciate your kind words. Your success is an inspiration, and we’re honored to have been part of your journey. If you ever need support in the future, we’re always here for you. Thank you for recommending Skinny Seattle, and congratulations on your amazing results! 🎉

Uncover your Metabolic Road Blocks

Learn how you can lose weight in just 40 days!

Success Stories

Our 5-Step Program is Your Path to Maintainable Weight Loss!

Aug '23
June '23

Mary D.

Lost 35.6 lbs.

Aug '23
July '23

Alison M.

Lost 20 lbs.

Sept '23
July '23

Cat C.

Lost 19.4 lbs.

July '23
May '23

Lynnette M.

Lost 30.4 lbs.

Aug '23
June '23

Rhonda W.

Lost 14 lbs.

Book Your Consultation Today!

The Skinny Seattle Difference:

Weight Loss Success Stories

For Weight Loss to work, It Has to Work for You

Begin with a 40-Day Journey

At Skinny Seattle, we create a wellness program around you, your goals, and your needs, so you’ll lose weight in 40 days — that’s real fat loss, not just water weight.

Get Your Plan

After you answer some quick questions to help us identify your metabolic and hormonal roadblocks we’ll work to create a customized plan to help reboot your metabolism and rebalance your hormones.

Speed Up your Metabolism

We’ll address your sluggish metabolism by uncovering underlying conditions holding you back and start burning more fat!

Real Food for Real Weight Loss

Integrate real food you buy and prepare at home to help you shed fat and keep it off- no shakes or prepackaged meals

No Exercise Required

Lose weight without spending hours in the gym. We focus on teaching you solid principles of nutrition to get results. Weight loss is 95% what you eat and 5% exercise!

Frequently Asked Questions

How does the program work?

We will help you achieve fast and sustainable weight loss by following our five essential steps:

Step 1: Alkalize and Reduce Inflammation
Start by alkalizing your pH levels and reducing inflammation within your body. This foundational step sets the stage for overall well-being and paves the way for successful weight loss.

Step 2: Systemic and Cellular Detoxification
Engage in a comprehensive detoxification process that targets both systemic (whole-body) and cellular levels. By eliminating toxins and waste, you’ll optimize your body’s functions and promote a healthier environment for weight loss.

Step 3: Identify and Address Metabolic Imbalances
Identifying the primary stressors impacting your body’s metabolism is crucial. Through extensive lab work included in the program, the doctor will identify where your metabolism has slowed down and which hormones are misfiring. This process not only optimizes weight loss but also promotes overall health and vitality leading to more energy, less cravings, and better sleep.

Step 4: Restore Hormonal, Neurotransmitter, and Blood Sugar Balance
Achieving sustainable weight loss requires harmonizing your hormones, neurotransmitters, and blood sugar levels. Our program focuses on restoring balance in these areas, allowing your body to function optimally and support your weight loss goals.

Step 5: Reset Metabolism and Weight Set Point
Finally, we’ll reset your metabolism and weight set point to ensure sustainable and long-lasting weight loss results. By recalibrating your body’s natural mechanisms, we’ll help you achieve a healthy weight and show you how to maintain it effectively.

These five fundamental steps are critical in helping you get to your desired weight. With such a comprehensive approach, you will no longer have to rely on temporary fixes, and you’ll learn the lifelong habits that will lead to a happier, healthier life for years to come.

Will I be hungry on the program?

Many participants are pleasantly surprised to discover that their hunger diminishes significantly when they start learning the habits of healthy eating. If you’re accustomed to constant snacking, you may worry about cravings and hunger pangs. These symptoms often stem from blood sugar imbalances. With our metabolic reboot program, you will learn how to stabilize your blood sugar levels. This helps promote metabolic flexibility and encourages a fat-burning metabolism. The end result- say goodbye to constant hunger and hello to a newfound sense of balance!

Can I keep exercising on the program?

We understand that exercise may be an important part of your lifestyle. We’re here to help provide modifications and recommendations while still prioritizing your health and well-being and getting you to your goals. Either way, let us help you find a healthier, more balanced you.

How much cooking is involved in the program?

Our program uses whole foods that are available everywhere and anywhere. We’ll teach you the skills you need to confidently shop and cook the foods you like to lose weight and keep it off. No more prepackaged foods, counting points or depending on powders to maintain your results. The recipes are simple, fast and include minimal ingredients. We encourge your entire family to consume the same foods – healthy foods are for every one! A majority of the meals can be cooked and prepped in 20 minutes or less.

Does this program require me to spend hours in the gym?

Forget everything you’ve been told about weight loss and exercise. While exercise has commonly been touted as the key to successful weight loss, long-term research studies have proven that this method is not effective for lasting results. Sometimes, overexercising can actually lead to adrenal and hormone stress, leaving you more tired and more hungry. It can often hinder your progress and even prevent you from losing weight in the first place.

It’s time to let go of the belief that intense exercise is the only path to weight loss. Join our program and learn a healthy approach to reboot your metabolism and get your hormones working for you again. Overexertion and hours in the gym is a thing of the past.

How much does the program cost?

Losing weight and feeling great is not just for the wealthy. Most of our patients are regular people like you, who want to learn the foundation of healthy eating. We understand that everyone’s needs and objectives differ, which is why the cost of our program varies based on your specific goals and lab results. Contact us by calling, or clicking the “schedule now” button on our website to arrange a personal consultation with the Doctor either in person or remotely. Together we’ll create the perfect plan and start the life-changing journey towards a healthier, happier you!

How can I learn more about your program and see if it’s a good fit for me?

The best way to determine whether you would be a good fit is to schedule an initial in-person or remote consultation. This gives us an opportunity to learn more about your goals and needs and gives you the chance to ask us any questions you might have. There’s no obligation. During the comprehensive consultation with the doctor, we will go over your health history in detail, discuss your weight and wellness goals, and outline the steps to help you achieve those goals with one-on-one doctor support along the way.

Do you prescribe medications?

No. All of the recommended supplements do not contain hormones, appetite suppressants, or stimulants. They are great plant-based nutrients that will assist in rebooting your metabolism and rebalancing your hormones to help you lose weight and keep it off for good. Your prescribing medical doctor will continue to manage any current prescription medications.

Do you accept insurance?

This program in general is considered to be above standard care and therefore elective as far as the insurance industry is concerned. We do everything we can to make sure this type of program is affordable and available to everyone. We have payment plans available within everyone’s budget. We do accept care credit and/or FSA / HSA.

Why Choose Skinny Seattle?

Four good reasons to get started today!

You’ll Lose Weight Fast in the Healthiest Way Possible

Getting consistent results is a huge motivator for anyone watching their weight. With our program, you can lose significant weight in 40 days. You can lose 20-40 lbs in the first two months without compromising your health. That way, you’ll be happier, more energetic, and more productive.

Eat What You Want Instead of Prepackage Food

Our approach teaches you how to lose weight while eating real food you get from the grocery store and make in your kitchen. While extreme diets might help you lose some weight in the short term, they aren’t sustainable and you’ll end up gaining the weight back. Our program offers you choices that keep you full and satisfied.

100% Doctor Supervised

No gimmicks. No tricks. No nonsense. Our Doctors provide one-on-one coaching and support. Not only will you lose weight, but you’ll lower your health risks. We understand that losing weight is not just dieting and exercise but also an emotional and psychological process that can be challenging to tackle alone. At Skinny Seattle- we offer you a doctor-supervised, personalized, practical program to help you succeed.

Live in a Body that Radiates Power and Vitality

Our wellness approach will help you get significant and sustainable weight loss in 40 days or less. We’ll help you regain your self-confidence, craft a body that radiates power and vitality, and teach you how to keep the weight off for life.

Fat Loss Blueprint:

 3 Actions to Ensure You Burn Fat, Every Day

Goal 1: Reset Your Metabolism

Your metabolism and your hormones are a major factor in your ability to lose weight. If your metabolism is working for you, you can reach any weight you desire. If your metabolism and your hormones are working against you, it can be nearly impossible to lose weight and keep it off.

With comprehensive lab testing, we’ll evaluate your metabolism and create a customized program to help you reboot your metabolism and rebalance your hormones so you can consistently and naturally burn fat for energy, lose weight and keep it off for good!

Goal 2: Stop Your Body From Storing Fat

Some people naturally store fat instead of burning it, which results in being overweight or obese. Though no fault of their own, their bodies store fat, making their weight increase of plateau. The culprit for this condition might be hormonal changes or metabolic issues. We’ll help determine the root cause of this so you can burn fat instead of store it.

Goal 3: Turn Your Body into a Fat-Burning Machine

The final step of our Skinny Seattle weight loss program is to train your body to burn fat for fuel instead of sugar and carbohydrate. The result- long lasting weight loss that you can keep off.

*Your results may vary based on physical health and adherence to
the program. No weight loss guarantees are provided or implied.

*Weight loss varies by individual
**Health benefits vary by individual
DISCLAIMER Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet, and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control, or exercise program. The information provided on this website is not intended to diagnose, treat, or cure any condition or disease, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue.

Schedule an Appointment to Start Your Journey Today.

The New You is only a phone call or appointment away.

1

Take the Quiz or Book Your Appointment

2

Meet With Our Weight Loss Expert

3

Start Losing Weight!