https://www.youtube.com/watch?v=rnBImgHQ0VE Feeling different as the seasons change? That is normal and fixable. Many midlife women notice shifts in energy, mood, and sleep when summer turns into fall or when long winter months settle in. In the Pacific Northwest, shorter days, rain, and holiday stress can make staying consistent with healthy routines even harder. At Skinny […]
How to Adapt Your Plan with Seasonal Shifts Read More »
https://www.youtube.com/watch?v=xT9lrKWzUvA The scale does not tell the whole story. In fact, for many women and men over 40, it is one of the least reliable ways to measure progress. You may step on the scale every morning, hoping for encouragement, only to feel defeated when the number does not move. But here is the truth:
7 Wellness Metrics That Matter More Than the Scale Read More »
https://www.youtube.com/watch?v=If-X3W-QOQA If you are not sleeping, your body is not healing. Sleep is one of the biggest struggles for many women in their 40s, 50s, and 60s. You may lie awake for hours, wake up multiple times a night, or open your eyes in the morning feeling more exhausted than when you went to bed.
The Role of Sleep in Personalized Wellness Read More »
https://www.youtube.com/watch?v=dj87I5dmiSU Are you fighting your body’s natural rhythm? Many midlife women feel like they are pushing against themselves every day. You wake up tired, try to force a workout, crash mid-afternoon, and then lie awake at night. If that sounds familiar, you may not be lazy or undisciplined. You may simply be living out of
Creating Sustainable Routines Based on Your Chronotype Read More »
https://www.youtube.com/watch?v=-jn4kB_Iq7o Most people have tried a diet or wellness program that made big promises but failed to deliver. The reason is simple. One-size-fits-all health plans do not work because they ignore your body’s unique blueprint. Your health journey requires something different if you are in your 40s, 50s, or 60s, especially here in Bellevue and
How Lab Testing Unlocks Your Personal Health Code Read More »
