Blog
Your Resource for Lasting Weight Loss, Wellness, and Vitality
Welcome to the Skinny Seattle Blog—your go-to hub for science-backed tips, inspiring success stories, and expert insights on sustainable weight loss, hormone balance, gut health, and energy restoration. Whether you’re starting your wellness journey or looking to fine-tune your healthy habits, our articles are here to guide, motivate, and empower you every step of the way.
From Frustration to Freedom: Real Stories of Midlife Weight Loss Wins
Midlife can be a time of surprising and disheartening changes—weight gain, mood swings, stubborn fatigue. For many women, these shifts don’t match what they were told to expect. Traditional diets and one-size-fits-all programs often fall short. At Skinny Seattle, we hear this all the time. The good news? You’re not
A Wellness Plan That Adapts with You—Not Against You
Have you ever followed a strict diet or wellness plan only to feel worse, more frustrated, or further from your goals? If you’re a woman over 40, it’s not just you—your body changes. Hormones shift. What worked in your 30s may now feel like a betrayal. That’s where Skinny Seattle
Supplements with Purpose: What Our Practitioners Recommend (and Why)
When it comes to weight loss for women over 40, there’s one thing Skinny Seattle knows for sure: success doesn’t come from generic plans or guesswork. It comes from personalization, and that includes the supplements we recommend. At Skinny Seattle, supplements aren’t a quick fix. They’re a science-backed bridge between
One-on-One Coaching That Meets You Where You Are
You’re not alone if you’re over 40 and feeling frustrated with your weight, energy, or health. Maybe you’ve tried diet after diet, followed every “quick fix,” and still feel stuck. That’s not your fault. Your body is speaking to you, and it’s time someone finally listened. At Skinny Seattle, we
Ditch the Cookie-Cutter Diets: Customized Nutrition for Hormone Balance
If you’re a woman over 40 struggling with stubborn weight, unpredictable moods, or relentless fatigue, you’re not alone. But here’s the truth: it’s not about willpower, and it’s not about another one-size-fits-all diet. Your body has changed and deserves a solution that changes with it. That’s where customized nutrition for
Lab-Guided Weight Loss: How Personalized Testing Changes Everything
If you’ve been eating well, moving more, and doing “everything right”—yet still feel stuck—this isn’t your fault. It’s your biology, and it’s trying to tell you something. At Skinny Seattle, the scale doesn’t tell the whole story. The real answers lie deeper in your hormones, metabolism, and cellular health. That’s