Men’s Weight Loss Seattle: How Travis Lost 39 Lbs in 40 Days
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Why Women Over 40 Struggle More During the Holidays
For many women in midlife, the holidays bring warmth, connection, and meaningful traditions. They can also bring something less talked about: fatigue, bloating, disrupted routines, and a sense that your body is not responding the way it used to. If you’ve ever wondered why the holiday season feels harder now than it did a decade
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Ditch the Bloat: How to Cool Inflammation and Fire Up Your Metabolism
If you feel like your body has stopped cooperating, especially after 40, you’re not imagining it. That persistent belly bloat, stubborn weight, or sluggish energy isn’t just “aging.” More often than not, it’s chronic inflammation. At Skinny Seattle, we specialize in helping people uncover why their metabolism feels stuck—and what to do about it. Let’s
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Silent Saboteur: How Inflammation Keeps You Tired, Bloated, and Stuck
The Hidden Link Between Inflammation and Weight Loss Resistance You’re eating healthy, exercising regularly, and still not seeing results. You wake up bloated, drag through the day, and feel like your body is fighting against you. If this sounds familiar, you might be dealing with a hidden saboteur: chronic inflammation. For many women in midlife,
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The Science Behind Your Symptoms: Why Personalized Testing Matters
You’ve done all the right things. You’ve gone to your doctor, had the labs drawn, and were told everything looks “normal.” But you don’t feel normal. You feel tired. Bloated. Foggy. You can’t lose weight. Your sleep is off. Your mood feels fragile. And deep down, you know something’s not right. At Skinny Seattle, we
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One Size Doesn’t Fit All: The Case for Lab-Based Wellness
You are not the same as you were at 25. You are not the same as your best friend or sister. So why are you expected to follow the same diet, take the same supplements, or push through a workout plan that was designed for the “average” woman? If you’ve ever felt unseen by generic
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What No One Tells You About Hormones and Midlife Belly Fat
You eat clean. You exercise. You may have even tried fasting, cutting carbs, or doing endless crunches. Still, that midsection won’t budge. Your pants feel tighter. You feel bloated, sluggish, and discouraged. You’re not alone if you’re over 40 and can’t seem to lose belly fat. In fact, this is one of the most common
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Feeling Betrayed by Your Body? Your Hormones Might Be the Culprit
You used to feel in control. You could make small adjustments to your eating or exercise and feel results. But now? Nothing works. You wake up feeling puffy, sluggish, and increasingly discouraged. Despite your efforts, your body feels like it’s working against you. If this sounds familiar, please know: you’re not crazy, and you’re not
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Why Traditional Diets Don’t Work for Women in Perimenopause
https://www.youtube.com/watch?v=74n_EaxIf2Q You count calories. You walk, lift weights, maybe even fast. Yet nothing is changing. If you feel like your body has become immune to everything that used to work, you’re not imagining it. This is a common experience among health-conscious women in their 40s and early 50s and 60s. The truth is, your body
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From Frustrated to Free: Reclaiming Your Body After 40
https://www.youtube.com/watch?v=HFDBi6Tsmn8 You eat clean. You take your walks. Maybe you even count your calories or hit the gym. But the scale doesn’t budge, and your clothes still fit tighter each month. If this sounds familiar, you’re not alone. Many women over 40 feel betrayed by their bodies. They are doing all the “right” things, yet
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