https://www.youtube.com/watch?v=-jn4kB_Iq7o Most people have tried a diet or wellness program that made big promises but failed to deliver. The reason is simple. One-size-fits-all health plans do not work because they ignore your body’s unique blueprint. Your health journey requires something different if you are in your 40s, 50s, or 60s, especially here in Bellevue and […]
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https://www.youtube.com/watch?v=AuFQu0ub6Bs If you are a woman in your 40s, 50s, or 60s living in Bellevue or the surrounding Eastside area, chances are you have already tried more diets than you can count. You have cut calories, cut carbs, followed online meal plans, and signed up for popular weight loss apps or programs. But the results
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You are eating healthy, exercising, and doing all the “right” things. Yet the scale has not budged for weeks or even months. If this sounds familiar, you are not alone. Many women over 40 hit weight loss plateaus because their bodies adapt differently to diet and exercise than they did in their 20s and 30s.
Breaking Through Weight Loss Plateaus Over 40 Read More »
If you are doing everything “right” and still not losing weight, there may be deeper forces at play. For women over 40, two hormones named insulin and cortisol have a major impact on metabolism and fat storage. At Skinny Seattle, we help women uncover what is actually happening inside their bodies. This blog explores how
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Are you eating healthy, exercising, and still struggling to lose weight after 40? The answer may not lie in your calories or cardio. It may be in your gut. Gut health plays a powerful role in how your body manages weight, energy, inflammation, and hormones. When the gut is imbalanced, your metabolism suffers, even if
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https://youtu.be/wMq2jRHei20 Estrogen plays an important role in a woman’s body throughout life. But after 40, its balance with other hormones like progesterone begins to shift. This can lead to a common but overlooked condition called estrogen dominance. At Skinny Seattle, we work with women who feel off but are told their hormones are “fine.” In
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https://www.youtube.com/watch?v=AYL2f9VUCoU If you are a woman over 40 who is gaining weight, feeling sluggish, or struggling with brain fog, your thyroid could be the root cause. Even small changes in thyroid function can disrupt your metabolism, energy levels, and ability to lose weight. At Skinny Seattle, we work with women in Bellevue and beyond who
How Thyroid Imbalance Affects Your Weight Read More »
http://youtube.com/watch?v=X8_FUnMvDCA&feature=youtu.be If you’re a woman over 40 who feels like your body is working against you, you’re not imagining it. Weight gain during perimenopause and postmenopause is real, frustrating, and rooted in biology. It is not caused by lack of effort or willpower. At Skinny Seattle, we work with women in Bellevue and across the
The Menopause‑Weight Gain Link: What You Need to Know Read More »
Your Turn: How to Start Your Own Transformation Journey After 40 If you’ve been inspired by real transformation stories, you might be wondering: How do I start my own? You’re not alone. Many women and men over 40 reach a point where traditional diets and workouts stop delivering results. Fatigue creeps in, weight becomes harder
Your Turn: How to Start Your Own Transformation Journey After 40 Read More »
When You’ve Tried Everything and Nothing Works If you’ve ever stepped on the scale after weeks of effort and seen no change, you know the frustration. Many of our clients came to Skinny Seattle after trying it all: diets, cleanses, extreme workouts, only to feel more stuck than before. The truth? The problem isn’t willpower.
From Frustration to Freedom – Clients Who Finally Found What Works Read More »
