https://www.youtube.com/watch?v=xT9lrKWzUvA The scale does not tell the whole story. In fact, for many women and men over 40, it is one of the least reliable ways to measure progress. You may step on the scale every morning, hoping for encouragement, only to feel defeated when the number does not move. But here is the truth: […]
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https://www.youtube.com/watch?v=If-X3W-QOQA If you are not sleeping, your body is not healing. Sleep is one of the biggest struggles for many women in their 40s, 50s, and 60s. You may lie awake for hours, wake up multiple times a night, or open your eyes in the morning feeling more exhausted than when you went to bed.
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https://www.youtube.com/watch?v=dj87I5dmiSU Are you fighting your body’s natural rhythm? Many midlife women feel like they are pushing against themselves every day. You wake up tired, try to force a workout, crash mid-afternoon, and then lie awake at night. If that sounds familiar, you may not be lazy or undisciplined. You may simply be living out of
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https://www.youtube.com/watch?v=-jn4kB_Iq7o Most people have tried a diet or wellness program that made big promises but failed to deliver. The reason is simple. One-size-fits-all health plans do not work because they ignore your body’s unique blueprint. Your health journey requires something different if you are in your 40s, 50s, or 60s, especially here in Bellevue and
How Lab Testing Unlocks Your Personal Health Code Read More »
https://www.youtube.com/watch?v=AuFQu0ub6Bs If you are a woman in your 40s, 50s, or 60s living in Bellevue or the surrounding Eastside area, chances are you have already tried more diets than you can count. You have cut calories, cut carbs, followed online meal plans, and signed up for popular weight loss apps or programs. But the results
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You are eating healthy, exercising, and doing all the “right” things. Yet the scale has not budged for weeks or even months. If this sounds familiar, you are not alone. Many women over 40 hit weight loss plateaus because their bodies adapt differently to diet and exercise than they did in their 20s and 30s.
Breaking Through Weight Loss Plateaus Over 40 Read More »
If you are doing everything “right” and still not losing weight, there may be deeper forces at play. For women over 40, two hormones named insulin and cortisol have a major impact on metabolism and fat storage. At Skinny Seattle, we help women uncover what is actually happening inside their bodies. This blog explores how
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Are you eating healthy, exercising, and still struggling to lose weight after 40? The answer may not lie in your calories or cardio. It may be in your gut. Gut health plays a powerful role in how your body manages weight, energy, inflammation, and hormones. When the gut is imbalanced, your metabolism suffers, even if
Why Gut Health Impacts Midlife Metabolism Read More »
https://youtu.be/wMq2jRHei20 Estrogen plays an important role in a woman’s body throughout life. But after 40, its balance with other hormones like progesterone begins to shift. This can lead to a common but overlooked condition called estrogen dominance. At Skinny Seattle, we work with women who feel off but are told their hormones are “fine.” In
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https://www.youtube.com/watch?v=AYL2f9VUCoU If you are a woman over 40 who is gaining weight, feeling sluggish, or struggling with brain fog, your thyroid could be the root cause. Even small changes in thyroid function can disrupt your metabolism, energy levels, and ability to lose weight. At Skinny Seattle, we work with women in Bellevue and beyond who
How Thyroid Imbalance Affects Your Weight Read More »
