Lab-Guided Weight Loss: How Personalized Testing Changes Everything

If you’ve been eating well, moving more, and doing “everything right”—yet still feel stuck—this isn’t your fault. It’s your biology, and it’s trying to tell you something. At Skinny Seattle, the scale doesn’t tell the whole story. The real answers lie deeper in your hormones, metabolism, and cellular health. That’s why we built our approach

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Doctor is discussing the client's situation

How Our Lab Testing Uncovers the Real Roadblocks

Lab Testing / Mary Klimek

In the world of weight loss, it’s easy to feel like you’re doing everything right—eating clean, exercising regularly, staying committed—yet not seeing the results you deserve. If that’s your reality, you’re not alone. At Skinny Seattle, we’ve been there too. We know how frustrating it is to follow every rule and still feel stuck. That’s

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Tired, Wired, and Stuck: The Adrenal Fatigue & Weight Connection

Adrenaline / Mary Klimek

We’ve all had those mornings—hitting snooze four times, dragging ourselves out of bed, and relying on caffeine just to function. But when that “off” feeling lingers for weeks or months, and the scale stubbornly refuses to move despite your best efforts, something deeper may be going on. Welcome to the frustrating cycle of being tired,

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The Link Between Gut Health and Hormonal Chaos

Hormones / Mary Klimek

When it feels like your body is rebelling—unexplained fatigue, mood swings, stubborn weight gain—it’s easy to blame stress or age. But what if the real culprit lies deep within your digestive system? At Skinny Seattle, we’ve helped countless clients uncover this silent saboteur: imbalanced gut health wreaking havoc on hormones. Understanding this powerful connection is

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Is Inflammation Blocking Your Weight Loss? Signs and Solutions

Inflammation / Mary Klimek

At Skinny Seattle, we understand how frustrating it is to put in the work—meal prepping, exercising, counting every bite—only to feel like your body isn’t cooperating. If you’ve ever stared at the sc-ale wondering what more you could possibly do, this might surprise you: inflammation could be the hidden factor holding you back. We’re not

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Why Hormones, Not Willpower, Are to Blame for Weight Gain After 40

Hormones / Mary Klimek

Turning 40 should feel like a milestone worth celebrating—not the beginning of a frustrating battle with weight that no amount of dieting or exercise seems to fix. But for many men and women, that’s exactly what it feels like. You might be eating healthier than ever. You may be more active, more mindful, and more

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Mary Klimek

Ditch the Cookie-Cutter Diets: Customized Nutrition for Hormone Balance