Blog
Your Resource for Lasting Weight Loss, Wellness, and Vitality
Welcome to the Skinny Seattle Blog—your go-to hub for science-backed tips, inspiring success stories, and expert insights on sustainable weight loss, hormone balance, gut health, and energy restoration. Whether you’re starting your wellness journey or looking to fine-tune your healthy habits, our articles are here to guide, motivate, and empower you every step of the way.
Breaking Through Weight Loss Plateaus Over 40
You are eating healthy, exercising, and doing all the “right” things. Yet the scale has not budged for weeks or even months. If this sounds familiar, you are not alone. Many women over 40 hit weight loss plateaus because their bodies adapt differently to diet and exercise than they did
Balancing Insulin and Cortisol for Weight Loss
If you are doing everything “right” and still not losing weight, there may be deeper forces at play. For women over 40, two hormones named insulin and cortisol have a major impact on metabolism and fat storage. At Skinny Seattle, we help women uncover what is actually happening inside their
Why Gut Health Impacts Midlife Metabolism
Are you eating healthy, exercising, and still struggling to lose weight after 40? The answer may not lie in your calories or cardio. It may be in your gut. Gut health plays a powerful role in how your body manages weight, energy, inflammation, and hormones. When the gut is imbalanced,
Understanding Estrogen Dominance in Midlife
https://youtu.be/wMq2jRHei20 Estrogen plays an important role in a woman’s body throughout life. But after 40, its balance with other hormones like progesterone begins to shift. This can lead to a common but overlooked condition called estrogen dominance. At Skinny Seattle, we work with women who feel off but are told
How Thyroid Imbalance Affects Your Weight
https://www.youtube.com/watch?v=AYL2f9VUCoU If you are a woman over 40 who is gaining weight, feeling sluggish, or struggling with brain fog, your thyroid could be the root cause. Even small changes in thyroid function can disrupt your metabolism, energy levels, and ability to lose weight. At Skinny Seattle, we work with women
The Menopause‑Weight Gain Link: What You Need to Know
http://youtube.com/watch?v=X8_FUnMvDCA&feature=youtu.be If you’re a woman over 40 who feels like your body is working against you, you’re not imagining it. Weight gain during perimenopause and postmenopause is real, frustrating, and rooted in biology. It is not caused by lack of effort or willpower. At Skinny Seattle, we work with women