Blog
Your Resource for Lasting Weight Loss, Wellness, and Vitality
Welcome to the Skinny Seattle Blog—your go-to hub for science-backed tips, inspiring success stories, and expert insights on sustainable weight loss, hormone balance, gut health, and energy restoration. Whether you’re starting your wellness journey or looking to fine-tune your healthy habits, our articles are here to guide, motivate, and empower you every step of the way.
The Role of Sleep in Personalized Wellness
https://www.youtube.com/watch?v=If-X3W-QOQA If you are not sleeping, your body is not healing. Sleep is one of the biggest struggles for many women in their 40s, 50s, and 60s. You may lie awake for hours, wake up multiple times a night, or open your eyes in the morning feeling more exhausted than
Creating Sustainable Routines Based on Your Chronotype
https://www.youtube.com/watch?v=dj87I5dmiSU Are you fighting your body’s natural rhythm? Many midlife women feel like they are pushing against themselves every day. You wake up tired, try to force a workout, crash mid-afternoon, and then lie awake at night. If that sounds familiar, you may not be lazy or undisciplined. You may
How Lab Testing Unlocks Your Personal Health Code
https://www.youtube.com/watch?v=-jn4kB_Iq7o Most people have tried a diet or wellness program that made big promises but failed to deliver. The reason is simple. One-size-fits-all health plans do not work because they ignore your body’s unique blueprint. Your health journey requires something different if you are in your 40s, 50s, or 60s,
Why Personalized Weight Loss Works Better Than Generic Diets
https://www.youtube.com/watch?v=AuFQu0ub6Bs If you are a woman in your 40s, 50s, or 60s living in Bellevue or the surrounding Eastside area, chances are you have already tried more diets than you can count. You have cut calories, cut carbs, followed online meal plans, and signed up for popular weight loss apps
Breaking Through Weight Loss Plateaus Over 40
You are eating healthy, exercising, and doing all the “right” things. Yet the scale has not budged for weeks or even months. If this sounds familiar, you are not alone. Many women over 40 hit weight loss plateaus because their bodies adapt differently to diet and exercise than they did
Balancing Insulin and Cortisol for Weight Loss
If you are doing everything “right” and still not losing weight, there may be deeper forces at play. For women over 40, two hormones named insulin and cortisol have a major impact on metabolism and fat storage. At Skinny Seattle, we help women uncover what is actually happening inside their