Blog
Your Resource for Lasting Weight Loss, Wellness, and Vitality
Welcome to the Skinny Seattle Blog—your go-to hub for science-backed tips, inspiring success stories, and expert insights on sustainable weight loss, hormone balance, gut health, and energy restoration. Whether you’re starting your wellness journey or looking to fine-tune your healthy habits, our articles are here to guide, motivate, and empower you every step of the way.
The Science Behind Your Symptoms: Why Personalized Testing Matters
You’ve done all the right things. You’ve gone to your doctor, had the labs drawn, and were told everything looks “normal.” But you don’t feel normal. You feel tired. Bloated. Foggy. You can’t lose weight. Your sleep is off. Your mood feels fragile. And deep down, you know something’s not
One Size Doesn’t Fit All: The Case for Lab-Based Wellness
You are not the same as you were at 25. You are not the same as your best friend or sister. So why are you expected to follow the same diet, take the same supplements, or push through a workout plan that was designed for the “average” woman? If you’ve
What No One Tells You About Hormones and Midlife Belly Fat
You eat clean. You exercise. You may have even tried fasting, cutting carbs, or doing endless crunches. Still, that midsection won’t budge. Your pants feel tighter. You feel bloated, sluggish, and discouraged. You’re not alone if you’re over 40 and can’t seem to lose belly fat. In fact, this is
Feeling Betrayed by Your Body? Your Hormones Might Be the Culprit
You used to feel in control. You could make small adjustments to your eating or exercise and feel results. But now? Nothing works. You wake up feeling puffy, sluggish, and increasingly discouraged. Despite your efforts, your body feels like it’s working against you. If this sounds familiar, please know: you’re
Why Traditional Diets Don’t Work for Women in Perimenopause
You count calories. You walk, lift weights, maybe even fast. Yet nothing is changing. If you feel like your body has become immune to everything that used to work, you’re not imagining it. This is a common experience among health-conscious women in their 40s and early 50s and 60s. The
From Frustrated to Free: Reclaiming Your Body After 40
You eat clean. You take your walks. Maybe you even count your calories or hit the gym. But the scale doesn’t budge, and your clothes still fit tighter each month. If this sounds familiar, you’re not alone. Many women over 40 feel betrayed by their bodies. They are doing all