Health

Are you eating healthy, exercising, and still struggling to lose weight after 40? The answer may not lie in your calories or cardio. It may be in your gut. Gut health plays a powerful role in how your body manages weight, energy, inflammation, and hormones. When the gut is imbalanced, your metabolism suffers, even if […]

David dropped 20 pounds and regained his energy. Mark beat the afternoon slump and got his focus back. Steve plays golf again without knee pain. These aren’t lucky breaks: they result from understanding your body and making a plan that works for you. Your comeback can start today. Why Men Over 40 Struggle with Weight