Hormones

You eat clean. You exercise. You may have even tried fasting, cutting carbs, or doing endless crunches. Still, that midsection won’t budge. Your pants feel tighter. You feel bloated, sluggish, and discouraged. You’re not alone if you’re over 40 and can’t seem to lose belly fat. In fact, this is one of the most common […]

You used to feel in control. You could make small adjustments to your eating or exercise and feel results. But now? Nothing works. You wake up feeling puffy, sluggish, and increasingly discouraged. Despite your efforts, your body feels like it’s working against you. If this sounds familiar, please know: you’re not crazy, and you’re not

When it feels like your body is rebelling—unexplained fatigue, mood swings, stubborn weight gain—it’s easy to blame stress or age. But what if the real culprit lies deep within your digestive system? At Skinny Seattle, we’ve helped countless clients uncover this silent saboteur: imbalanced gut health wreaking havoc on hormones. Understanding this powerful connection is

https://www.youtube.com/watch?v=F95uLsyzDDQ Turning 40 should feel like a milestone worth celebrating—not the beginning of a frustrating battle with weight that no amount of dieting or exercise seems to fix. But for many men and women, that’s exactly what it feels like. You might be eating healthier than ever. You may be more active, more mindful, and