Weight Loss

https://www.youtube.com/watch?v=AuFQu0ub6Bs If you are a woman in your 40s, 50s, or 60s living in Bellevue or the surrounding Eastside area, chances are you have already tried more diets than you can count. You have cut calories, cut carbs, followed online meal plans, and signed up for popular weight loss apps or programs. But the results […]

You are eating healthy, exercising, and doing all the “right” things. Yet the scale has not budged for weeks or even months. If this sounds familiar, you are not alone. Many women over 40 hit weight loss plateaus because their bodies adapt differently to diet and exercise than they did in their 20s and 30s.

You’re Not Alone in the Struggle If you’re over 40 and wondering why the weight won’t budge, you’re in good company, even though you’re eating better and moving more. Many of our clients once felt the same way: tired, frustrated, and questioning if lasting change was still possible. The truth? It is. And these real

If you’ve been eating well, moving more, and doing “everything right”—yet still feel stuck—this isn’t your fault. It’s your biology, and it’s trying to tell you something. At Skinny Seattle, the scale doesn’t tell the whole story. The real answers lie deeper in your hormones, metabolism, and cellular health. That’s why we built our approach