The scale does not tell the whole story. In fact, for many women and men over 40, it is one of the least reliable ways to measure progress. You may step on the scale every morning, hoping for encouragement, only to feel defeated when the number does not move. But here is the truth: your […]
7 Wellness Metrics That Matter More Than the Scale Read More »
Have you ever followed a strict diet or wellness plan only to feel worse, more frustrated, or further from your goals? If you’re a woman over 40, it’s not just you—your body changes. Hormones shift. What worked in your 30s may now feel like a betrayal. That’s where Skinny Seattle comes in. Real wellness starts
A Wellness Plan That Adapts with You—Not Against You Read More »
If you’re a woman over 40 struggling with stubborn weight, unpredictable moods, or relentless fatigue, you’re not alone. But here’s the truth: it’s not about willpower, and it’s not about another one-size-fits-all diet. Your body has changed and deserves a solution that changes with it. That’s where customized nutrition for hormone balance comes in. Forget
Ditch the Cookie-Cutter Diets: Customized Nutrition for Hormone Balance Read More »
