You are not the same as you were at 25. You are not the same as your best friend or sister. So why are you expected to follow the same diet, take the same supplements, or push through a workout plan that was designed for the “average” woman? If you’ve ever felt unseen by generic […]
One Size Doesn’t Fit All: The Case for Lab-Based Wellness Read More »
https://www.youtube.com/watch?v=HFDBi6Tsmn8 You eat clean. You take your walks. Maybe you even count your calories or hit the gym. But the scale doesn’t budge, and your clothes still fit tighter each month. If this sounds familiar, you’re not alone. Many women over 40 feel betrayed by their bodies. They are doing all the “right” things, yet
From Frustrated to Free: Reclaiming Your Body After 40 Read More »
https://www.youtube.com/watch?v=xT9lrKWzUvA The scale does not tell the whole story. In fact, for many women and men over 40, it is one of the least reliable ways to measure progress. You may step on the scale every morning, hoping for encouragement, only to feel defeated when the number does not move. But here is the truth:
7 Wellness Metrics That Matter More Than the Scale Read More »
Have you ever followed a strict diet or wellness plan only to feel worse, more frustrated, or further from your goals? If you’re a woman over 40, it’s not just you—your body changes. Hormones shift. What worked in your 30s may now feel like a betrayal. That’s where Skinny Seattle comes in. Real wellness starts
A Wellness Plan That Adapts with You—Not Against You Read More »
If you’re a woman over 40 struggling with stubborn weight, unpredictable moods, or relentless fatigue, you’re not alone. But here’s the truth: it’s not about willpower, and it’s not about another one-size-fits-all diet. Your body has changed and deserves a solution that changes with it. That’s where customized nutrition for hormone balance comes in. Forget
Ditch the Cookie-Cutter Diets: Customized Nutrition for Hormone Balance Read More »
