You are not the same as you were at 25. You are not the same as your best friend or sister. So why are you expected to follow the same diet, take the same supplements, or push through a workout plan that was designed for the “average” woman?
If you’ve ever felt unseen by generic health advice, you are not alone. For many women in midlife, standard programs fail to deliver real results because they don’t consider the complexity of your biology, hormones, or health history.
At Skinny Seattle, we believe it’s time to stop settling for average. Your body deserves better. You deserve a plan that’s truly yours.
The Problem with Generalized Wellness Advice
Generic wellness advice has one major flaw: it ignores how dramatically things shift for women over 40. Age, stress, hormones, gut health, and lifestyle history all affect how your body functions today. Yet many diet plans, detoxes, and fitness routines assume we all have the same metabolism and health profile.
Here’s what one-size-fits-all approaches miss:
- Hormonal shifts that affect sleep, appetite, fat storage, and energy
- Gut health changes that impact nutrient absorption and inflammation
- Stress load and cortisol that affect metabolism and mood
- Thyroid variability that goes undetected in standard lab testing
In midlife, copying what worked for someone else will likely leave you stuck, tired, or worse—believing you’re the problem.
Ready to ditch the diet noise? Explore: Ditch the Cookie-Cutter Diets
What Lab Testing Reveals That Symptoms Alone Can’t
When you feel off but your regular labs come back “normal,” it can be incredibly frustrating. Skinny Seattle goes beyond the surface with functional lab testing that digs deep into what your body is trying to tell you.
We look at:
- Hormone panels
- Thyroid health
- Blood sugar markers
- Inflammation levels and gut health indicators
Symptoms alone can mislead. Fatigue could be adrenal stress, iron imbalance, poor sleep, or thyroid slowdown. Our job is to uncover the truth and build a plan that supports your physiology.
Learn more here: How Our Lab Testing Uncovers the Real Roadblocks
Customized Plans = Real Results
Once we have your lab results, everything changes. Your journey becomes focused, actionable, and sustainable.
You receive:
- A custom wellness roadmap based on your labs and lifestyle
- Targeted supplement protocols and nutrition guidance
- Ongoing coaching and accountability to keep you on track
Client Spotlight: Christina
Christina lost 20 pounds during her 60-day program and another 5 pounds over the holidays. She had tried Nutrisystem, POPS, and various diets, but after menopause, nothing stuck—until Skinny Seattle.
What made the difference? A personalized plan rooted in her lab work, ongoing accountability, and the right support. Christina’s cholesterol dropped from 226 to 176. Her LDL fell from 146 to 105. Her energy returned. Her arthritis pain faded.
“I used to have knee pain and couldn’t walk far. After the program, I took my grandson to Disneyland and walked 10 miles a day. I kept up with him—and felt amazing.”
This happens when you stop guessing and start following a plan made for you.
For more success stories, visit: One-on-One Coaching That Meets You Where You Are
Stop Guessing. Start Knowing.
If you’ve spent years chasing fads, switching diets, or ignoring your instincts, it’s time to pause. The answers are not in another app, book, or supplement aisle.
They are already in your body. You just need the right tools to decode them.
Skinny Seattle empowers women to:
- Understand their labs with clarity and compassion
- Take meaningful action based on real data
- Build habits that align with their biology and goals
This is not a reset for a season. It’s a shift for a lifetime.
Take the Free Hormone Health Quiz or Book a Consultation to Get Personalized Answers
Let’s build a future where your wellness plan fits you like it should.
FAQs
Do I need lab testing if I already had a physical?
Yes. Our labs go deeper than standard physicals. We look at hormones, inflammation, thyroid, and insulin markers that are often skipped in routine lab work and screenings.
Can this help with symptoms like fatigue, brain fog, or low libido?
Absolutely. These are common signs of hormone imbalance or metabolic stress. Lab-based wellness helps us identify the exact source.
Is this only for people trying to lose weight?
No. While many clients want to lose weight, others join Skinny Seattle to increase energy, sleep better, reduce pain, or improve digestion. We tailor every plan to your goals.