Monique LaLonde
Monique LaLonde
1707760191
After a couple years of unsuccessful weight management I sought the help of Skinny Seattle in improving my overall healthThey helped me learn how to eat better for me and my body, I successfully lost the 20+ pounds I had put on over the pandemic... but the best result was in how I felt, eating better lowered my stress significantly. My energy is so much better and my inflammation has gone done where I no longer wake up in pain.If you want to feel happy and healthy, try it out. It's a wonderful supportive program.read more
Philip Brown
Philip Brown
1706197338
I can't overstate how impressed I was with the Skinny Seattle program; it has been nothing short of life-changing. I have lost over 40lbs (to date), have more energy, lowered my A1C to 5.1 and most importantly have the tools to move forward with a... healthy lifestyle.I have tried various diets, exercise, etc. over the years and while I have had some success, it was limited and ultimately didn't stick. When my wife found information about this program online, I was admittedly skeptical (based on my past experiences) but decided to more forward with the Initial Consultation to learn more.I learned so much over the course of this program, that is no way that I could share it all here. I will say that Dr. Mary and the program taught me a great deal about how my body converts food to fuel, how to tune my metabolism to burn fat and how I can live a healthy lifestyle for the rest of my life. The support you receive in the program is exceptional; from the materials (recipe guide, program phase videos, etc.), to the regular check-ins and the messaging support for questions thru their app.In the last phase of the program, you learn to reincorporate foods you love without regaining all the weight (they call if "Food for Fun" vs. "Food for Fuel").This program was worth every penny and I am confident that I can continue to lose additional weight to reach my final goal and more importantly live a healthy life!Thanks Skinny Seattle!read more
Jayne Oberle
Jayne Oberle
1705369262
Love Skinny Seattle and Dr. Mary and most of all this program! My husband and I have had great weight loss results but more importantly the program has taught us to love cooking together and eating great food! I have done diets with special drinks... and pre-packaged foods. Lost weight but didn’t learn a thing and the weight loss was not sustainable. This program is nothing but fresh and whole food you purchase and teaches you how to give your body what it needs. Love your body and it loves you back. You aren’t denied but will learn about choices and when you enjoy food for fuel and food for fun!read more
Skinny Seattle is an amazing program, that not only shows you how to lose weight but also focuses on improving your overall health - blood pressure, cholesterol, visceral fat, etc. I also learned so much about how the metabolism works and what can... cause it to slow down. Unlike all the fad diets I've tried, that always resulted in temporary weight loss, Skinny Seattle's program focuses on sustainable practices. Dr. Mary does a REALLY good job at explaining and educating you about making good healthy choices, which help shift the mind towards long-term healthy lifestyle. This, along with the positive and motivational videos, good communication and check-ins, significantly enhances the likelihood of success. I lost 18 pounds on the program!! Plus, Dr. Mary teaches you how to continue losing weight, post program, if you so desire. The Skinny Seattle program was worth every penny to me! I am so happy I found them.read more
Heather Lindbo
Heather Lindbo
1704323793
Thank You Skinny Seattle for creating such a great program to lose weight, with the goal of keeping it off long-term. This is the key! With many weight loss programs, you are able to get the weight off, but keeping it off is the true measure of a... program that results in lifestyle changes that are individually tailored to how your body adapts and responds to the foods you eat. The inflammatory foods and learning how they put stress on your body to gain weight over time is an educational experience. I have learned so many more tools to adjust and get back on track after graduating from the program. I am confident that I can manage and maintain with success. Thanks again to Dr Mary and team for creating a program that actually works for the long-term!read more
Michael Lindbo
Michael Lindbo
1704242302
At 57 years old I have never done a weight loss program before where I had someone to assist in the process. Dr. Mary was extremely helpful, knowledgeable and Excellent at explaining the body chemistry's process for weight loss. I selected this... program because I did not like the thought of eating packaged foods. I also wanted a program that would educate me on how to stand on my own after the program finished.I could not be more pleased with the results as I started in August and within 3 months lost over 30 lbs and most of it without strenuous exercise which was amazing to me.I was a skinny Fat person and did not realize how much overweight I was, especially with the deadly visceral type fat. Now that I have lost it I can stop taking my blood pressure medication and my MD no longer needs to think about prescription for having a A1C in the 6.5 range as it’s now almost under 6.I just graduated the program and feel empowered with the knowledge necessary on how to eat right, enjoy good food and how to lose another 5-10lbs on my own and keep it off. Thank You Dr. Mary for all your knowledge and help 🙏😊read more
Ann
Ann
1700234020
Do not hesitate- sign up now! For health, good nutrition, and weight loss-this is the best program out there. Dr. Mary is patient, kind and encouraging. The program is personalised, and she will help you to understand what is happening with the... foods you eat. I now know how to eat well, feel better than ever, and the recipes are delicious.read more
Kristin Kaelin
Kristin Kaelin
1698716447
So grateful I signed up with Skinny Seattle!Three years ago my metabolism stopped and I gained weight without changing my diet. I struggled with IBS and constant Abdominal Distention for nine years along with brain fog and low energy. After many... doctors, tests and diets I found nothing helped. THANKFULLY I chose to sign up with Skinny Seattle and Dr. Mary to loose the weight I had gained and crossed my fingers that I would start feeling better health wise. IT WORKED🎊 I haven’t felt this great in years and feel I have myself back!The diet after a few days was easy to follow. I felt good knowing I had Dr. Mary on my side and if I needed anything she was right there for me 🙂I am on cloud nine ❤️read more
Struggling with weight issue and trying many different w height loss programs in the end to gain all the lost pounds this program was a life saver for me .The coaching and the knowledge of the team was incredible and keeping me on the right track... for better me .I truly recommend dr Mary .Thank you very much for everything you’ve taught me .read more
Rachel Shreve
Rachel Shreve
1698362021
The only thing I can question is, why did I not do this sooner? I worked with Dr Mary, and she was great! She patiently answered all of my questions, and guided me step by step through the program to help make it a success. She explained why I... have been struggling for so long and gave me the tools to fix it. No one has never done that for me. I lost almost 25lbs and I feel so much better! Better yet I have maintained my weight loss and I feel great! Thank you Dr Mary for helping find the new me!read more
Liz Murakami
Liz Murakami
1698345756
Working with Dr. Mary was amazing. Not only did she help me understand myself and my body, but she also helped me develop long term positive habits. Our sessions were always so informative and she truly listened to me to really tailor our approach.
Laura Jones
Laura Jones
1698274219
Not only do you learn about how your body retains fat you learn some steps to modify along with diet. I am 65 and have tried other programs, and this is by far the most comprehensive approach. I am down 20 lbs and keeping it off. Dr. Mary is... fabulous in her approach and explaining the what and why. This is not a fad diet and the plan is straight forward. Do this with Dr. Mary. I give her 10 stars instead of just 5.read more
Scott Bennett
Scott Bennett
1697170712
I recently finished the first cycle of the program and I am quite happy with the results. In the past I have lost weight and gained it back as soon as I stopped dieting, but not this time. The approach to the program, support and accountability... all made me successful. It has been about a month and I have maintained my weight and Dr. Mary has given me the tools to continue the cycle in a healthy way to achieve my ultimate loss goal.read more
Vicki Ross
Vicki Ross
1694641954
Skeptical at first but pleasantly surprised by my results after the 10-week program. If you follow the plan, it works. I learned a lot and walked away with the knowledge needed to continue my health improvement journey on my own. The staff are very... helpful, take a personal interest in helping you succeed, and are always available to provide added guidance on a variety of topics.read more
Terree Dunagan
Terree Dunagan
1694126162
I lost 17lb on the program!! Best part is my over all health has improved. Blood pressure, cholesterol, visceral fat has all gone down. My energy level is amazing.Dr Mary and her staff, Maria have been incredibly supportive through my health... journey at Skinny Seattle. Answered all my question promptly and with such kindness and grace. I am so glad I saw a commercial on Skinny Seattle. It has changed my life and my health.Thank you Dr Maryread more
This has been one of the best experiences of my life. Dr. Mary was a great personal support person and was there whenever I had questions. I learned so much and know this has changed my life forever. I lost 25 lbs in 40 days and feel awesome. My... energy level and stamina have improved. I have more weight to lose but have the tools to help me and know I can do this!!! Thanks to everyone at Skinny Seattle showing me the way to a healthy and happy life!!read more
Amy Rasmussen
Amy Rasmussen
1691012373
I have my life back! I believe that the name of the business, Skinny Seattle, is only a part of what this is all about. It's an education (anyone will understand it! I promise!), it's tools, it's support and accountability, it's supplements, it's... learning an entirely different want to think about your beautiful and wonderful body and how to fuel it. For fun and to feel better.I was so depressed from a horrid, long bout of long covid. I gained 35 pound and could not get it together in any way. I was dragging through each day. I just successful graduated from SS, and I feel absolutely wonderful. I've lost 20 pounds thus far, but the best part is that I have so much energy and motivation. I also have simple tools to keep me on track and I NEVER feel hungry or unhappy about how or what I can or can't eat. It's truly a different way of thinking about food and your body. Or at least it was for me. I highly suggest this program.Also, Dr. Mary and everyone at SS is so kind. Love this place and the serve they provide.read more
Jeanne Whalen
Jeanne Whalen
1690921377
I just joined this. My expectations are very positive. The staff is eager to assist in this effort.
Tina Quevedo
Tina Quevedo
1689896693
I started May 1st and by the end of June have lost 28lbs. The best part is the support, encouragement and cheering on from the Skinny Seattle team. They care about you and your individual journey and address concerns along the way with great care. I... have learned how to eat for fuel and when its ok to eat for fun. I feel like a brand-new person, and I'm not even done yet. They have given me tools necessary to continue my journey and reach my goals. I would definitely recommend this program to anyone struggling with weight loss and/or health related issues. I tried every program out there; this was the only program that allowed me to eat and get healthy at the same time!read more
Sarah Snyder
Sarah Snyder
1689205041
Skinny Seattle has changed my life. Dr. Mary is Awesome, very supportive, there to answer questions, keep you motivated and the education on health and weight loss is top notch. Unbelievable how the pounds dropped off, 30, and still continuing to... drop off. I was addicted to sugar and had to have it every day or I would feel ill. I am so happy to say I am no longer addicted to sugar. I have energy and feel so much better. This is the best thing I have done for myself in a long time.read more
Lyn Mendenhall
Lyn Mendenhall
1689126888
Before going to skinny Seattle every diet and exercise program I tried failed. My energy was so low I drank coffee and energy drinks to get through my day. Now I'm down 32lb and my energy level is amazing. I'm so thankful I made that phone call. ... My life will forever be better.read more
Lisa M
Lisa M
1688604723
This program teaches you how your body really works and it's individualized so that you learn skills to help you understand the whole picture and apply them in a way that is truly sustainable. It's about so much more than just food and exercise to... get to a healthier new you. I really appreciate Dr. Mary and all that she taught me, for answering every question and for her encouragement every step of the way towards helping me reach my goals.read more
Susie Walker
Susie Walker
1687742496
Several words that come to mind when I think of my experience with Skinny Seattle are: confidence, empowerment, practical and resonating.I was feeling optimistic when I began the New You Program but also very curious since I’ve put a lot of... thought into my health and nutrition over the years.I learned a lot more than I thought I would with this program! So many aspects of the program’s effective approach clicked that hadn’t before in my own research and previous efforts and even more so, results came, including weight loss and increased metabolism that previously hadn’t. In other words, it worked!One of the most immediate results was the way my afternoon energy slumps vanished. Then I began to feel an overall sense of well being. Part of that well being was feeling like I wasn’t faking anything or putting myself through something that wasn’t sustainable. It was a paradigm shift in the way I approach wellness. And I know it will stay with me for the rest of my life.Everything about the warmth, professionalism, kindness, and confidence by Dr Mary, Dr Panah and Maria was above and beyond. If I could go back in time, I’d choose this program again in a heartbeat and I’d recommend it to anyone. I’ll always feel gratitude for the way this program helped correct my trajectory and helped me feel like my old self, in a new way.read more
Amanda H.
Amanda H.
1686794349
Soo happy I went on this program!! Not only being obese, I also suffered from bad acid reflux, fatigue, waking up in cold sweats, restless sleep, low confidence, etc. and I was just basically sick and tired of being sick and tired! I came across... Skinny Seattle, Bellevue WA., and tried out their free consultation. I was really impressed that the program is regulated by doctors. I was able to get blood work done and see my levels. This is a program structured for us that need that extra push to get on track being healthy again. In 3-4 months, not only did I lost from 20-25 pounds, but my acid reflux is gone along with the night sweats, sleeping better, my clothes are big on me, my confidence is half back, and all and all I just feel absolutely BETTER!!!I was under the care of Dr. Mary, who is incredibly amazing and I love her!! Always look forward to our meetings together!! She is a constant support to me and my rock getting thru the program!! Maria, who works at the front desk, is pretty cool and makes you feel at home as you wait for your appointments. Didn't meet Dr. Panah, but he was in the informational videos I watched.This program was exactly what I needed to get back on track with my health and get the support I needed. Thank you soo much Skinny Seattle, Bellevue WA. for being an awesome weight loss and support system program!!!read more
Colleen Byers
Colleen Byers
1685981060
I had been "successfully" dieting before going to Dr. Kilmek. I had plateaued for over three months. No matter what I tried the scale wouldn't budge. So I went to Skinny Seattle. Dr. Kilmek explained why I had plateaued and gave me the help to... lose another 30 pounds in what I consider a very short period of time. Everyone there are kind and encouraging - wonderful people. After working from home for a while I went to the office and people couldn't stop talking about my great results. If you really want results and are dedicated to getting them, this IS the way to go.Thanks Skinny Seattle!read more
Wenjing Ma
Wenjing Ma
1685912303
I had a really positive experience with Skinny Seattle! Over the course of three months, I managed to lose 26 lbs, which is quite an achievement for me. What I appreciated the most about this program is its personalized and sustainable... approach.Dr. Mary and Dr. Panah, the experts behind Skinny Seattle, provided me with valuable insights into the science behind weight gain. Their knowledge helped me understand the factors contributing to my own weight struggles and enabled me to make informed choices on my weight loss journey. The staff here is also very welcoming and supportive.In conclusion, with their expertise and support, I was able to achieve significant weight loss and gain the knowledge to maintain a healthier lifestyle going forward. Thank you so much!read more
C B
C B
1684429138
I highly recommend the program at Skinny Seattle! The process is thoughtful and effective and gives you the tools necessary to lose weight and feel great! The program educates you on how to and sustain your weight loss and live a healthier... lifestyle. Thank you to Dr Mary and the team at Skinny Seattle!read more
Cynthia Reed
Cynthia Reed
1683212293
This diet worked for me and quickly. I appreciated the clear guidelines and suggestions on how to make it work and keep at it. Because I was given a start and finish date, I felt that I could stick to it. I lost about 15 pounds in 40 days and felt... better with less joint pain and sleeping better.read more
Anca Boldan
Anca Boldan
1681946319
I’m in my forties and had my fair share of diets throughout the years. I started this program very determined, and with a specific number in my head, as a goal. Along the way, I learned that my relationship with food was so much more. The two main... lessons I learned during this time, are self-love and a healthy nutrition. I succeeded in reaching my ideal weight, and now I’m able to keep it without restrictions. The biggest gain for me was learning how to eat healthier and enjoy food. I sleep better now, my skin allergies went away, I have more energy, and I’m a better person altogether. I highly recommend this highly knowledgeable team and their empathetic support.Now I can say that I’m teaming up with my body to respect and balance the “needs” and the “wants”.read more
Grant Wrobel
Grant Wrobel
1679785262
Amazing program that worked wonder when nothing else did. Dr. Mary, Dr. P, and Mariah all All-stars. They are knowledgeable and share their guidance to help sustain the weight loss.Program is strict, but with proper preparation and drive, easily... achievable.Thanks again for all the support!read more
Eric Pettigrew
Eric Pettigrew
1678744534
Short of bariatric surgery I’ve tried every possible way there is to lose weight and keep it off. It wasn’t until I understood how my body processes food and my attitudes about my relationship with food did I see true weight loss success. With Dr.... Panah’s direction, I lost 52lbs in two months and have gained the best understanding of my relationship with food and my body. No crazy processed food, weird “check ins” or up sales. Great experience, incredible results! Thank you Skinny Seattle!read more
My husband and I both went through the program. We were desperate to find lasting and effective help for our lifelong battle with weight loss. My husband also had severe type 2 diabetes. Dr. Panah was so kind and encouraging. It has been our... experience in the past when starting any sort of weight loss program that it is overwhelming and emotional. However, we felt hope and continual support. A lot of that fear and uncertainty was laid to rest. We now feel prepared and better equipped to make healthy choices for our bodies. My husband's blood sugar levels have improved IMMENSELY. In November, with medication, his A1C was above 13. He had it checked at the end of February and it was at 5.7. His daily levels are usually within normal range. He actually had to lower his med levels and then finally stop using it because his blood sugar levels were going too low. He is off of them and doing well. We didn't know how to communicate with our bodies before, but that has completely changed. Thank you Dr. PANAH!read more
C. R.
C. R.
1672761511
Dr. Panah's program is a sure winner!! He has such a positive approach of encouragement and empowerment. You, know you can do it in the short term. But, do you have the tools and knowledge of a lifetime? You will after you go through the program.... Thank you Dr. Panah, you are awesome (insert heart emoji here)read more
Urvashi Pandey
Urvashi Pandey
1670398284
This program is wonderful. It teaches you how to eat healthy and maintain a healthy lifestyle. It is not like any other crash course where you loose weight and it all comes back again as soon as you are off the program. I lost total of 26 pounds... and feel more in control than I ever was with my body. Dr. Panah is so knowledgeable and very responsive. It was a pleasure working with him. I am so glad I met him.read more
Tamara Baker
Tamara Baker
1669584335
Dr. Panah and his team are truly amazing! He knows the human body more than any other physician I have ever met! He has the perfect recipe for weight loss that I would have never, ever figured out on my own and the results are so quick!I was... starting to think that being 48 years old and over weight was going to be my lot in life - but he changed my life! I lost 28 pounds in only 10 weeks - and I have been trying to get these extra pounds off for over 8 years! I am now wearing clothes 2 sizes smaller, I have way more energy than I have had in over a decade and I am no longer on my high blood pressure medicine (my blood pressure dropped within two weeks of starting the plan).If you follow the plan to his instructions - you will lose exactly what he predicts you will lose. I've been off the plan for a month and have not gained a single pound. He teaches you life lessons on how to care for your body and your body will respond so quickly. No diet pills, no prepackaged food, no gimmicks! Well worth every penny and well worth the time dedicated to reaching my goal.read more
Camila Venn
Camila Venn
1669336836
Dr. Panah is absolutely wonderful! I do not have enough words to express my gratitude! Thank you so much for the support and kind words, Dr. Panah! You are terrific! :)Happy Thanksgiving to you and your lovely family! 🙂
Kate Boatman
Kate Boatman
1668553428
Best gift I gave myself in many years!!! I absolutely recommend Dr. Panah if you are serious about improving your health and really want to start maximizing how you live every day. I was in a frustrating cycle of caffeine and sugar to fuel the... energy I need for everything. My weight had crept up and it wasn’t coming off. The worst part was how terrible I felt and how that affected everything. I lost 15+ pounds, but have gained so much more wisdom and empathy by listening to my body and re-learning how we work together for optimal results. Don’t hesitate, call now. Dr. Panah is smart, caring, and in addition to being a highly talented functional medical professional he is a great coach and teacher. This is the gift that truly keeps giving!read more
Farah Ali
Farah Ali
1668398063
Excellent guidance on how to become a steward of your body and health. Dr. Panah is very knowledgeable and supportive. If you want to learn how to make a real lifestyle change and get back control of your health make an appointment today!
Karen Denmark
Karen Denmark
1664131768
I have hypothyroidism which means weight is easy and weight loss is difficult. After many years of asking my doctors for help, and was told by several to do the “ fodmap” diet, a joke. Also told to do more exercises. Another joke. Research it, it... would consume all your time trying to figure out what you can eat. We also looked into all the so called weight loss gurus out there, Jenny Craig, Weight Watcher’s etc.So very expensive with the foods “they” want you to eat. That made the cost average $300 to $700+ a month for the foods alone. What we noticed was none of them were using “non processed foods”, which is the root of a lot of bad issues for weight loss. It was teaching your own body how to use the foods for fuel and not teaching your own body how to recognize your own inflammatory foods triggers. Yes we learned so much with Dr Panah’s Skinny Seattle program. It’s not about him getting you involved with already prepared foods, it’s about teaching a natural healthy way to prep your own food and portions, a way your individual body will recognize and adapt to. And it’s so much easier than you think! My husband went with me to my 1st appt to meet Dr P. My husband, who was difficult to get to change eating habits was so taken by Dr P’s approach that he got on board in support for me and to benefit him too. Though you may think the cost is high, it isn’t. Consider this, a one time charge that no where comes close to following a weight loss program for a year at say $400 a month (prepped food). That’s $5400 a year (this program is less than half that per person) and honestly, you won’t maintain the loss. We know several people that lost a good amount of weight on these programs. Issue is, after stopping because of the constant cost, they all went right back to over weight with a lot more additional weight. They still had the same eating habits without control and more weight with it.We have been on this plan since 8/22/2022. In the 5 weeks my husband lost 28 lbs and I have lost nearly 12 lbs. and we all know male vs female wt loss is different, don’t compare. I am extremely happy and remember I have the thyroid issue. The fact is we learned (our body’s) how to use food properly and not store fat. We learned trigger foods that our bodies don’t tolerate without giving up the fun foods. Moderation is key too. But you really do find moderation is easy because you’ve rebooted your metabolism and it takes so much less too satisfy hunger and or crave. Your portions become so much less than the American diet is. Restaurants serve a plate that can feed 3. The other upside, we feel so good inside. No digestive issues, no acid reflux, skin issues diminished, sleep 80% improved and still getting better. List goes on for positives. Please give this a try, you won’t regret it. We are so grateful for Dr Panah. He is truly invested in you and remains involved throughout the process. He is a warm and humble man.Sincerely, Karen and Allen Denmarkread more
alise marinov
alise marinov
1663181800
the weight loss I've experienced on Dr. Panah's program has been different than any other weight loss program I've tried and let me tell you I've tried many. This program is the first (and last) I've been on that treated me and my weight loss... individually and not as a one size fits all program like Jenny Craig, Nutrisystem, 30/10 Weightloss, and Weight Watchers to name a few. Don't get me wrong. I had to do the work, like follow the plan. However, with all the knowledge I gained from Dr. Panah the weight came off incredibly fast and easy. I was eating 3 healthy, satisfying meals a day. In 40 days I went from 188.3lbs to 168.3lbs and then dropped another 6lbs in the next 20 days. I've continued to lose weight following the teachings of this program and am currently at 156lbs. All this weight loss in a little over 3 months. I feel like I'm in the best shape of my life. No more crazy inflammation. No more achy joints. This program really is an eye opener. If you've been struggling to feel healthy and can't get a grip on how to lose weight and maintain the loss then this is the program you've been looking for. Thank you Dr. Panah for everything you've taught me and for caring enough about people to share the information.read more
Not only I have lost 26 lbs, but I got the keys to how to make friends with food! Now I know that there’s no good and bad food for me. I learnt to hear my body’s response on different food. I have lost 5 lbs in two final weeks of the program eating... pizza, chips and pancakes (not joking)!!! I’m very happy that I met Dr Panah! He helped me to come back to myself!The program rules were easy to follow. It’s based on natural food. No boxes with ready made stuff. You are free to choose what to eat and when. No hunger! Lots of energy! And no stress! I’m actively working mom of two kids and it was great that the program was easy to integrate in my life style!Thank you Dr Panah and the team!read more
Cathy Darst
Cathy Darst
1658074455
My husband and I started this program in May and I lost 21 lbs in 40 days. I feel so much better with more energy and sleeping better. I was able to stop taking my cholesterol medication as my numbers greatly improved. My husband and I will continue... to eat healthy for the rest of our lives. Dr. Panah is so knowledgeable. We learned so much from him. I have learned to listen to what my body is telling me. My only regret is not doing this sooner!! Thank you Dr. Panah and staff you have been wonderful!!read more
R. LL
R. LL
1657751408
Dr. Panah changed my life. I went in for wt loss and ended up learning so much more. He takes the time to explain the "whys and how comes" of wt loss and how it impacts your body. Amazing experience and I feel better than I have in 20 years
Mario Dela rosa
Mario Dela rosa
1657550366
Dr. Panah and team are fantastic !!! I went to the office as a 5 and came out of the program a 11 !! The support to get you and your body back on track is incredible !! My weight loss was unbelievable !! If I just heard about it I wouldn’t have... believed it ! My family and friends are in disbelief on how my body and energy level has changed !! I couldn’t recommend skinny Seatte more to anyone !!read more
Yanna Minayev
Yanna Minayev
1656301822
this was a very good process to go thru, its not just a fab diet I have tried in the past. this is a better life style. Dr. Panah is very knowledgeable and shares that knowledge with his clients. I have lost over 20lbs and altho I have more to lose,... I feed armed with tools to continue my journey on my own to archive and keep my ideal weight.read more
I've tried a couple of other weight loss programs and none of them seemed to stick. They involved pre-packaged meals and exercise, exercise, exercise. Yes, I lost a few pounds, but after the program was done I gained the weight right back. What I... love about the Skinny Seattle program is the education provided, the love your body mentality, and Dr. Panah's guidance every step of the way. He really is your champion. I love that I gained the tools and knowledge on how to keep the weight off and how to manage if I happen to eat that slice of cheesecake. What a transformation I've seen in my mood and health. I would recommend this program to anyone who is willing to make a healthy lifestyle change. Thank you Dr. Panah! 🙂read more
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